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Don’t Hold It In: Pooping Improves Cognitive and Athletic Performance

Imagine competing in a grueling triathlon, where every second counts, not just for your physical endurance but also for your mental sharpness. Recently, researchers have unveiled a fascinating strategy that could give athletes a significant edge: magnesium supplementation followed by a bowel movement.  The study explores how elite triathletes discovered this unexpected link, revealing that …

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Drink Clove Water for a Whole Month And These 5 Things Will Happen

We all have that one spice hiding in our kitchen cabinet, waiting to be discovered for more than just flavor. Cloves, often overlooked in favor of more common spices, might just be the secret ingredient your health has been missing. With a history rooted in ancient medicine and a surprising range of benefits, cloves are …

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