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Grilled Chicken Bacon Alfredo Zoodles Recipe

Craving a creamy, comforting meal without the carbs? This Grilled Chicken Bacon Alfredo Zoodles dish is perfect for a cozy dinner at home or a special weekend treat. The combination of tender grilled chicken, crispy bacon, and the rich, velvety Alfredo sauce over zoodles makes this dish irresistible. Fun fact: Zucchini noodles, or zoodles, are a great low-carb alternative to pasta, packing in all the flavor without the carbs!

Chicken Bacon Alfredo

Grilled Chicken Bacon Alfredo Zoodles

Enjoy a low-carb twist on classic Alfredo with this delicious dish featuring grilled chicken, crispy bacon, and creamy Alfredo sauce served over zucchini noodles.


  • 2 medium zucchinis, spiralized into noodles
  • 2 boneless, skinless chicken breasts
  • 4 slices bacon, cooked and crumbled
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • Fresh parsley, chopped (for garnish)


  1. Preheat your grill or grill pan to medium-high heat. Brush chicken breasts with olive oil and season with salt and pepper.
  2. Grill the chicken for 5-7 minutes on each side, or until cooked through and golden brown. Let rest for a few minutes before slicing into strips.
  3. In a large skillet, heat the heavy cream over medium heat until simmering. Stir in the minced garlic and crushed red pepper flakes, if using.
  4. Reduce the heat to low and whisk in the grated Parmesan cheese until the sauce is smooth and creamy. Season with salt and pepper to taste.
  5. Add the spiralized zucchini noodles to the skillet and cook for 2-3 minutes, just until they are tender but still firm.
  6. Toss in the crumbled bacon and grilled chicken strips, stirring until everything is well-coated with the Alfredo sauce.
  7. Serve hot, garnished with fresh parsley and an extra sprinkle of Parmesan cheese.

Breakdown of Ingredients and Average Carb Content

  • Chicken Breast: High in protein, low in carbs.
  • Bacon: Adds a crispy, salty flavor with minimal carbs.
  • Zucchini: Low in carbs and calories, perfect for zoodles.
  • Heavy Cream and Parmesan Cheese: Create a rich, creamy Alfredo sauce with minimal carbs.

This Grilled Chicken Bacon Alfredo Zoodles dish offers approximately 7g net carbs per serving, making it a deliciously keto-friendly meal. Indulge in the creamy, savory goodness of this dish, perfect for any day you want to enjoy a hearty meal without the carbs. Whether you’re looking for a quick weeknight dinner or a special dish to impress your guests, this Grilled Chicken Bacon Alfredo Zoodles is sure to be a hit!

Credit to gogas2 on Reddit

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Tuesday 16th of July 2024

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