Chicken Alfredo Meatballs Recipe

These Chicken Alfredo Meatballs are perfect for a cozy family dinner or a gathering with friends. The combination of juicy chicken meatballs smothered in creamy Alfredo sauce makes this dish a comforting and delicious treat. Chicken is a lean source of protein, making it ideal for those following a keto lifestyle?

Chicken Alfredo Meatballs Recipe

Indulge in these tender chicken meatballs bathed in creamy Alfredo sauce, perfect for a satisfying keto-friendly meal.

Ingredients

• 1 pound ground chicken
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1/2 teaspoon dried basil
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tablespoons unsalted butter
• 1/2 teaspoon garlic powder
• Fresh parsley, chopped (optional, for garnish)

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, almond flour, grated Parmesan cheese, egg, minced garlic, dried basil, salt, and pepper. Mix until well combined.
3. Shape the mixture into meatballs about 1 inch in diameter and place them on the prepared baking sheet.
4. Bake the meatballs in the preheated oven for 15-20 minutes or until cooked through and golden brown.
5. While the meatballs are baking, prepare the Alfredo sauce. In a saucepan, heat olive oil over medium heat.
6. Add heavy cream and bring to a simmer. Stir in grated Parmesan cheese, unsalted butter, and garlic powder, whisking until the sauce is smooth and thickened.
7. Add the cooked meatballs to the Alfredo sauce, stirring gently to coat them evenly. Simmer for a few minutes until heated through.
8. Serve hot, garnished with chopped fresh parsley if desired.

Breakdown of Ingredients and Average Carb Content

• Ground Chicken: 0g carbs, lean protein option with minimal carbs.
• Almond Flour: ~2g net carbs per 1/4 cup, low-carb alternative to breadcrumbs.
• Parmesan Cheese: ~1g net carb per tablespoon, adds flavor with minimal carbs.
• Heavy Cream: ~1g net carb per tablespoon, creates a rich, creamy Alfredo sauce with minimal carbs.
• Butter: 0g carbs, adds richness and creaminess without adding carbs.

Total Carbs per Serving: Approximately 4-5g, varies with different products used.

Savor the Creamy Indulgence

This Chicken Alfredo Meatballs dish offers approximately 4g net carbs per serving, making it a satisfying choice for a keto-friendly meal. Enjoy the creamy indulgence of these chicken meatballs, perfect for any occasion where you want to enjoy a comforting and flavorful dish without compromising your keto diet goals.

Credit to gogas2 on Reddit