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Creamy Ham and Broccoli Casserole Recipe

This comforting casserole is perfect for a cozy family dinner or a potluck gathering. The combination of creamy ham and broccoli, as well as creamy sauce, makes this dish a delicious and satisfying meal. Did you know that broccoli is rich in vitamins C and K, while ham provides a good source of protein?

Creamy Ham and Broccoli

Creamy Ham and Broccoli Casserole

Indulge in the creamy goodness of this comforting casserole, featuring ham, broccoli, and a cheesy sauce that’s perfect for a keto-friendly meal.

Ingredients

  • 2 cups cooked ham, diced
  • 4 cups fresh broccoli florets
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • Fresh parsley, chopped (optional, for garnish)

Instructions

  1. Preheat your oven to 375°F (190°C). Grease a 9×13 inch baking dish with butter or non-stick spray.
  2. In a large bowl, combine diced ham and broccoli florets.
  3. In a saucepan over medium heat, combine heavy cream, chicken broth, minced garlic, dried thyme, paprika, salt, and pepper. Bring to a simmer.
  4. Reduce heat to low and stir in shredded cheddar cheese and grated Parmesan cheese, whisking until the cheese is melted and the sauce is smooth.
  5. Pour the creamy cheese sauce over the ham and broccoli mixture, stirring gently to combine.
  6. Transfer the mixture to the prepared baking dish, spreading it out evenly.
  7. Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbly and the top is golden brown.
  8. Remove from the oven and let it rest for a few minutes before serving. Garnish with chopped fresh parsley if desired.

Breakdown of Ingredients and Average Carb Content

  • Ham: Provides protein with minimal carbs.
  • Broccoli: Low in carbs, high in vitamins and fiber.
  • Heavy Cream and Cheese: Create a rich, creamy sauce with minimal carbs.
  • Chicken Broth: Adds flavor without adding carbs.

This Creamy Ham and Broccoli Casserole offers approximately 6g net carbs per serving, making it a hearty and satisfying option for your keto-friendly meal plan. Enjoy the creamy textures and savory flavors of this casserole, perfect for any occasion where you want to enjoy comfort food while sticking to your keto diet goals.

Credit to gogas2 on Reddit

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Friday 12th of July 2024

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Thursday 11th of July 2024

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