Craving a creamy, comforting meal without the carbs? This Grilled Chicken Bacon Alfredo Zucchini Noodles dish is perfect for a cozy dinner at home or a special weekend treat. The combination of tender grilled chicken, crispy bacon, and the rich, velvety Alfredo sauce over zoodles makes this dish irresistible. Fun fact: Zucchini noodles, or zoodles, are a great low-carb alternative to pasta, packing in all the flavor without the carbs!
Grilled Chicken Bacon Alfredo Zucchini Noodles
Enjoy a low-carb twist on classic Alfredo with this delicious dish featuring grilled chicken, crispy bacon, and creamy Alfredo sauce served over zucchini noodles.
Ingredients
- 2 medium zucchinis, spiralized into noodles
- 2 boneless, skinless chicken breasts
- 4 slices bacon, cooked and crumbled
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 teaspoon crushed red pepper flakes (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your grill or grill pan to medium-high heat. Brush chicken breasts with olive oil and season with salt and pepper.
- Grill the chicken for 5-7 minutes on each side, or until cooked through and golden brown. Let rest for a few minutes before slicing into strips.
- In a large skillet, heat the heavy cream over medium heat until simmering. Stir in the minced garlic and crushed red pepper flakes, if using.
- Reduce the heat to low and whisk in the grated Parmesan cheese until the sauce is smooth and creamy. Season with salt and pepper to taste.
- Add the spiralized zucchini noodles to the skillet and cook for 2-3 minutes, just until they are tender but still firm.
- Toss in the crumbled bacon and grilled chicken strips, stirring until everything is well-coated with the Alfredo sauce.
- Serve hot, garnished with fresh parsley and an extra sprinkle of Parmesan cheese.
Breakdown of Ingredients and Average Carb Content
- Chicken Breast: 0g carbs, high in protein, low in carbs.
- Bacon: 0g carbs, adds a crispy, salty flavor with minimal carbs.
- Zucchini: ~3g net carbs per cup, low in carbs and calories, perfect for zoodles.
- Heavy Cream: ~1g net carb per tablespoon, creates a rich, creamy Alfredo sauce with minimal carbs.
- Parmesan Cheese: ~1g net carb per tablespoon, adds richness to the Alfredo sauce.
Total Carbs per Serving: Approximately 6-8g, varies with different products used.
Indulge in Keto Creaminess
This Grilled Chicken Bacon Alfredo Zucchini Noodles dish offers approximately 7g net carbs per serving, making it a deliciously keto-friendly meal. Indulge in the creamy, savory goodness of this dish, perfect for any day you want to enjoy a hearty meal without the carbs. Whether you’re looking for a quick weeknight dinner or a special dish to impress your guests, this Grilled Chicken Bacon Alfredo Zoodles is sure to be a hit!
Credit to gogas2 on Reddit
