These Chicken Alfredo Meatballs are perfect for a cozy family dinner or a gathering with friends. The combination of juicy chicken meatballs smothered in creamy Alfredo sauce makes this dish a comforting and delicious treat. Chicken is a lean source of protein, making it ideal for those following a keto lifestyle?
Chicken Alfredo Meatballs Recipe
Indulge in these tender chicken meatballs bathed in creamy Alfredo sauce, perfect for a satisfying keto-friendly meal.
Ingredients
- 1 pound ground chicken
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tablespoons unsalted butter
- 1/2 teaspoon garlic powder
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground chicken, almond flour, grated Parmesan cheese, egg, minced garlic, dried basil, salt, and pepper. Mix until well combined.
- Shape the mixture into meatballs about 1 inch in diameter and place them on the prepared baking sheet.
- Bake the meatballs in the preheated oven for 15-20 minutes or until cooked through and golden brown.
- While the meatballs are baking, prepare the Alfredo sauce. In a saucepan, heat olive oil over medium heat.
- Add heavy cream and bring to a simmer. Stir in grated Parmesan cheese, unsalted butter, and garlic powder, whisking until the sauce is smooth and thickened.
- Add the cooked meatballs to the Alfredo sauce, stirring gently to coat them evenly. Simmer for a few minutes until heated through.
- Serve hot, garnished with chopped fresh parsley if desired.
Breakdown of Ingredients and Average Carb Content
- Ground Chicken: 0g carbs, lean protein option with minimal carbs.
- Almond Flour: ~2g net carbs per 1/4 cup, low-carb alternative to breadcrumbs.
- Parmesan Cheese: ~1g net carb per tablespoon, adds flavor with minimal carbs.
- Heavy Cream: ~1g net carb per tablespoon, creates a rich, creamy Alfredo sauce with minimal carbs.
- Butter: 0g carbs, adds richness and creaminess without adding carbs.
Total Carbs per Serving: Approximately 4-5g, varies with different products used.
Savor the Creamy Indulgence
This Chicken Alfredo Meatballs dish offers approximately 4g net carbs per serving, making it a satisfying choice for a keto-friendly meal. Enjoy the creamy indulgence of these chicken meatballs, perfect for any occasion where you want to enjoy a comforting and flavorful dish without compromising your keto diet goals.
Credit to gogas2 on Reddit
