Wellness

Tightening loose skin for women over 40 is a big deal. Today I’m sharing what I recently learned about collagen for loose skin – and I think you’ll be fascinated!

Healthy weight loss foods are imperative to a healthy lifestyle. When I started on this journey, I didn’t realize my eating habits would be changing indefinitely. It was clear that I had to break up with my favorite junk foods, at least until I lost the weight. In a lot of ways, it was harder …

Very simply, I started this blog to help women over 40 with weight loss success through living a healthy lifestyle. I have really enjoyed sharing what I have learned during my weight loss and what I continue to learn as I strive to live healthy lifestyle. A few months ago I decided to take a …

Sometimes we make losing weight more complicated than it should be. You know, we have all done it. We have tried cauliflower as the base for everything, gone no carbs, all carbs, counted points, no grains, no dairy and the list goes on when really, making small changes to lose weight is what you need to start …

Meal prepping tips from someone who doesn’t like leftovers? Here’s how you can be prepared and eat food that tastes fresh.     I am totally on board with having fresh healthy food at your fingertips when you get hungry to help prevent spontaneously reaching for the chips or anything else that may be hiding in …

Weight gain while on vacation is almost as bad as a rainy vacation. Vacation eating habits can be detrimental to the healthy habits you’ve worked so diligently to create. I am frequently disappointed at the limited number of healthy items on menus when dining out. Then, of course, on top of that, the high fat, …

The benefits of chia seeds are a bit controversial. I have read reports that did not prove chia seeds were beneficial to weight loss but many do claim it is a great superfood for weight loss. What’s a girl to believe? I thought I should give them a try myself! I bought a bag of …

Nutrition for weight loss is the topic of the day, the next focus of your weight loss. By now, you should have step 1 of the Fit Found Me Weight Loss Series for Women Over 40 under your belt with full commitment to daily workouts and making your health one of your top priorities. If …

                    Emotional eating has been ingrained in many of us since we were little. As kids we were rewarded with ice cream when we aced a test or did a great job on a task. Many of us continued that tradition as adults when we visit …

Who doesn’t need a few weight loss tips? Reach your weight loss goals when you implement the tips shared in the Fit Found Me Weight Loss Series exclusively for women over 40.       Woman, age 45, 35 lbs overweight, unhappy with body image and unable to lose weight. Time and time again I …

Hello from injury sofa again! If you’ve had an injury that has kept you from doing the things you like doing, I know you can relate right now. While most of the time I can keep in mind this is only very temporary, sometimes I let a little discouragement crept into my mood. I always …

Loose skin after losing weight. Not exactly lunch break convo. It is a real concern for women over 40 who have worked hard to lose weight. Whether it is excessive skin from being pregnant or from gaining weight over the years or both, loose skin doesn’t have to be your reality forever. After losing over …