staying hydrated

The 411 on Staying Hydrated

Staying hydrated probably isn’t what you think it is. I have spent the majority of my life dehydrated and didn’t even realize it. Chances are, you are dehydrated right now. …

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4 Reasons to Love Planks Today

Admittedly, it was not love at first sight with planks. When I began getting into shape, planks were among the hardest exercise movement to do. Planks don’t mince words…they let …

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lose belly fat

How to Lose Belly Fat

  Want to learn how to lose belly fat on your own schedule and convenience in your home? It is possible if you have a little self-discipline! Women typically have …

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