The 411 on Staying Hydrated
Staying hydrated probably isn’t what you think it is. I have spent the majority of my life dehydrated and didn’t even realize it. Chances are, you are dehydrated right now. …
Wellness
Health and wellness for women over 40. We’ll cover supplements, vitamins, and anything that helps us feel and look better as we age. What questions do you have?
4 Reasons to Love Planks Today
Admittedly, it was not love at first sight with planks. When I began getting into shape, planks were among the hardest exercise movement to do. Planks don’t mince words…they let …
How to Lose Belly Fat
Want to learn how to lose belly fat on your own schedule and convenience in your home? It is possible if you have a little self-discipline! Women typically have …
The Best Weight Loss for Women Over 40
Wondering how to be successful at losing weight and keep it off? Here are 4 steps to the best weight loss for women over 40 so you can begin losing …