How to Start a Successful Diet in 4 Easy Steps
There are many opinions on how to start and maintain a successful diet. How many diets have we all started only to fail within a few days? Food is not …
Wellness
Health and wellness for women over 40. We’ll cover supplements, vitamins, and anything that helps us feel and look better as we age. What questions do you have?
The 411 on Staying Hydrated
Staying hydrated probably isn’t what you think it is. I have spent the majority of my life dehydrated and didn’t even realize it. Chances are, you are dehydrated right now. …
4 Reasons to Love Planks Today
Admittedly, it was not love at first sight with planks. When I began getting into shape, planks were among the hardest exercise movement to do. Planks don’t mince words…they let …
How to Lose Belly Fat
Want to learn how to lose belly fat on your own schedule and convenience in your home? It is possible if you have a little self-discipline! Women typically have …
The Best Weight Loss for Women Over 40
Wondering how to be successful at losing weight and keep it off? Here are 4 steps to the best weight loss for women over 40 so you can begin losing …