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Why It’s Impossible for Women Over 40 to Lose Weight: Part 4 Nutrition

Nutrition for women over 40 isn’t always fun. Remember the days of being able to eat whatever we wanted, whenever we wanted? Gone are the glory days of having dessert every night and junk food all day. It’s been replaced with cottage cheese. Yes, that was my dessert last night…ok, and I confess, I also …

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Why It’s Impossible for Women Over 40 to Lose Weight: Part 3 Exercise

  Women over 40 can’t lose weight until long term habits, sometimes lifetime habits are changed. When I first began my weight loss journey, I had to learn how to exercise – I mean REALLY exercise. I had no idea the level required to lose weight and get into shape. Here’s what I have learned… …

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Why It’s Impossible for Women Over 40 to Lose Weight: Part 2 Medical Obstacles

The effects of medical obstacles on weight loss can be discouraging when we fail to meet our weight loss goals. There are 5 common medical obstacles that could be preventing you from losing weight. If you are among the millions of women over 40 who is having trouble losing weight, you are in the right …

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Why It’s Impossible for Women Over 40 to Lose Weight: Part 1

It is possible for women over 40 to lose weight when removing these obstacles. It can be impossible for women over 40 to lose weight without the right tools. Women over 40 can have a difficult time finding success to lose weight even after years of trying. Personally, I tried several times over the years …

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Prolonged Sitting is Killing You

One of our favorite leisure activities needs to be dramatically reduced…and for good reason. Prolonged sitting or physical inactivity is the 4th leading risk factor for death according to the World Health Organization.  Chronic prolonged sitting has the same mortality rate as smoking. There have been over 10,000 studies on the effects of prolonged sitting …

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100 Ways to Burn Calories Without Working Out

It is possible to burn calories without working out. And of course, we burn calories even while we sleep, but we can burn significant calories without working out. Being active throughout the day is important for overall better health. Any prolonged sitting or lying down can be extremely harmful to long-term health. So a good …

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The Secret for Motivation

As women we willingly give our all to serve others. We motivate others to do the things they enjoy and need, but what happens to our personal motivation? We wear multiple hats in our everyday life.  Wife, mom, grandma, career, chef, taxi driver, cheerleader, accountant, housekeeper, nurse, and that’s really only skimming the surface. It takes …

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