As women we willingly give our all to serve others. We motivate others to do the things they enjoy and need, but what happens to our personal motivation? We wear multiple hats in our everyday life. Wife, mom, grandma, career, chef, taxi driver, cheerleader, accountant, housekeeper, nurse, and that’s really only skimming the surface. It takes …
There are many opinions on how to start and maintain a successful diet. How many diets have we all started only to fail within a few days? Food is not just food anymore. Food is social, soothing and a boredom buster. To successfully achieve a healthier lifestyle, we have to put food in it’s rightful …
Staying hydrated probably isn’t what you think it is. I have spent the majority of my life dehydrated and didn’t even realize it. Chances are, you are dehydrated right now. Spend a week drinking enough water (here’s a hint, it’s more than 64 oz) and you will never live dehydrated again. Feeling fatigued? Dizzy? Having …
Want to learn how to lose belly fat on your own schedule and convenience in your home? It is possible if you have a little self-discipline! Women typically have certain trouble areas and our stomach can certainly top our list. Remember the days of only doing sit-ups to tone our stomachs? Today we know …
Wondering how to be successful at losing weight and keep it off? Here are 4 steps to the best weight loss for women over 40 so you can begin losing weight today. These are the same tips I implemented into my life over 3 years ago when I lost over 30 lbs. Now I am …