There has been a lot of talk about the benefits of apple cider vinegar lately, and for good reason – it is both an anti-bacterial and an anti-fungal agent.
Here’s a quick little bit of science behind cider vinegar. First apples are crushed and combined with yeast which converts their sugar to alcohol. Then, bacteria is added to ferment the alcohol, changing it into acetic acid. All told, the fermentation process takes about a month. It is acetic acid that gives vinegar it’s sour taste and strong odor. (Fun fact for you: the word “acetic” comes from the Latin word for vinegar, acetum).
So what does this mean for you, and why consider adding cider vinegar to your diet? Well, acetic acid is short-chain fatty acid that plays an important role in health and can reduce the risk of inflammatory disease, diabetes, obesity, and heart disease.
Let’s take a look at some of the specific ways that cider vinegar can help you improve your health.
1. Apple Cider Vinegar May Help with Weight Loss
One of the more popular reasons people turn to apple cider vinegar is for its potential to aid in weight loss. While most studies have been done on animals, there’s some promising research in humans too. For example, a study of 175 people found that those who consumed 1-2 tablespoons of vinegar daily experienced modest weight loss (around 2-4 pounds). They also had lower triglyceride levels compared to those who didn’t include vinegar in their diet.
Dr. Robert H. Shmerling from Harvard Health Publishing notes that while it’s not a miracle solution, including apple cider vinegar as part of a healthy diet could contribute to weight management efforts.
2. A Natural Skin Soother
Apple cider vinegar isn’t just for internal health—it’s also a fantastic addition to your skincare routine. Soaps and shampoos can mess with your skin’s natural acidity, which sometimes leads to acne, dry patches, or even fungal infections. That’s where apple cider vinegar steps in. Its antibacterial and antifungal properties help restore balance.
Board-certified dermatologist Michael Kassardjian recommends using diluted apple cider vinegar for various skin concerns, like acne or eczema. It can even help with foot odor caused by bacteria. Just remember to always dilute it before applying to avoid irritation.
3. Soothe Bug Bites and Sunburn
Apple cider vinegar isn’t just for skincare—it’s also a natural remedy for bug bites and sunburns. Dr. Kassardjian explains that the anti-inflammatory properties of apple cider vinegar can help reduce the itchiness and discomfort from mosquito bites or soothe irritated skin after too much sun exposure.
Just dab a bit of diluted apple cider vinegar onto the affected area for some quick relief. It’s a simple, natural solution to keep in mind, especially during the summer months.
4. Supports Digestion Naturally
From a holistic point of view, apple cider vinegar is often praised for its digestive benefits. Registered dietitian Erica Julson points out that apple cider vinegar has both cooling and stimulating properties, which can help bring balance back to your digestive system. Many people use it as a remedy for bloating or indigestion, especially before meals.
Simply adding a tablespoon of apple cider vinegar to a glass of water and drinking it before eating may support digestion and improve gut health over time.
5. A Fun Twist on Brunch with Cider Vinegar Mimosas
Who says apple cider vinegar can’t be fun? If you’re looking for a unique twist at your next brunch, try cider vinegar mimosas! Instead of the usual orange juice, swap in some apple cider vinegar for a refreshing and tangy twist.
For an extra touch, you can rim your glasses with a cinnamon-sugar mix. Just fill the glass with a bit of cider vinegar, top it off with champagne, and you’ve got a drink your guests will be talking about for weeks. It’s a great way to incorporate apple cider vinegar into your routine in a fun and flavorful way.
Easy Tips for Using Apple Cider Vinegar
Apple cider vinegar can be really helpful, but there are a few things to keep in mind to get the best results.
- Start Small: If you’re new to it, mix 1 teaspoon in water and slowly work your way up.
- Always Dilute: Don’t drink it straight—diluting it with water helps protect your teeth and stomach.
- Use Before Meals: Drinking it before eating may help with digestion and reduce bloating.
- Check Your Skin: If you’re using it on your skin, dilute it first and test a small spot.
- Talk to Your Doctor: If you have any health issues or take medications, check with your doctor first.
With these simple tips, you can use apple cider vinegar safely and effectively.
A Small Addition, Big Benefits
Apple cider vinegar is more than just a trendy health tonic. From supporting weight loss to improving digestion and offering relief for skin issues, it’s a versatile ingredient with plenty of potential benefits. The key is to use it wisely—whether adding it to your meals, skincare routine, or even mixing up a fun drink like a cider vinegar mimosa, it’s all about balance and moderation.
As with any new addition to your diet or lifestyle, it’s important to start slow and consult with your doctor, especially if you have any existing health conditions. Apple cider vinegar can be a helpful tool when used correctly, making it an easy and natural way to support your health in small, everyday ways.
