2015 women over 40

Sugar Addiction: How I Broke Free

If you are like me, you love sugar. I love doughnuts, chocolate, pies, cakes, ice cream – practically anything with a high amount of sugar. I had a sugar addiction. …

Read more


The Secret for Motivation

As women we willingly give our all to serve others. We motivate others to do the things they enjoy and need, but what happens to our personal motivation? We wear …

Read more

staying hydrated

The 411 on Staying Hydrated

Staying hydrated probably isn’t what you think it is. I have spent the majority of my life dehydrated and didn’t even realize it. Chances are, you are dehydrated right now. …

Read more

4 Reasons to Love Planks Today

Admittedly, it was not love at first sight with planks. When I began getting into shape, planks were among the hardest exercise movement to do. Planks don’t mince words…they let …

Read more

lose belly fat

How to Lose Belly Fat

  Want to learn how to lose belly fat on your own schedule and convenience in your home? It is possible if you have a little self-discipline! Women typically have …

Read more