The body works hard every day, doing all sorts of things we rarely think about—until something feels off. When that happens, it’s the body’s way of saying something needs attention. One of the systems that quietly keeps everything in check is the lymphatic system, and when it’s not working well, you can definitely feel the …
This article is shared with permission from our friends at paleohacks.com. Ah, curry. Just the mere mention of that word is enough to get my olfactory senses tingling with eager anticipation! A close Maharashtrian friend of mine recently introduced me to a curry chicken dish. I decided to take it upon myself to adjust it …
The winter season is a welcome change for many, especially with the holidays ringing in the colder months. However, for many the change in weather can be painful — especially for those who suffer from arthritis. The good news is there are essentials oils for arthritis that can soothe this common affliction. Just how common …
Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy skin, vision, and immune function. While it offers several health benefits, it’s essential to strike the right balance. Consuming too much vitamin A can lead to severe health complications, including liver damage. This article explores the benefits, deficiency symptoms, and …
This article is shared with permission from our friends at paleohacks.com. In just one cow, there are dozens of cuts waiting to make it to your dinner table, and all of them are different thanks to where they are on the cow. The degree of tenderness, flavor and color are based on the type cow: whether …
Nursing homes have been the only real option available for elderly, retired seniors who are unable to live alone anymore but also don’t have family nearby who are able to add them to their household. Despite the fact that this is a common option, nobody likes facing the decision of whether or not to move …
Frankincense oil, often revered as the “King of Oils,” carries with it a legacy as rich and enduring as its aroma. This esteemed essential oil has woven its way through historical tapestries, from ancient civilizations to modern wellness practices, marking its significance across millennia. Originating from the resin of the Boswellia tree, which is found …
Sweet food and beverages are undeniably attractive, thanks to our brains’ inbuilt mechanisms that respond to their palatability with a surge of dopamine, a neurotransmitter that signals pleasure. This neural response, however, can lead to consequences beyond temporary bliss, particularly in the form of blood sugar spikes that come with a plethora of negative effects. …
This article is shared with permission from our friends at blog.paleohacks.com. What’s the difference between brown and white eggs? Are brown eggs really healthier or is that just a myth? The answer is surprisingly simple. The American Heart Association put everyone’s egg intake on a leash in 1961 when they had announced that high cholesterol intake was …
This article is shared with permission from our friends at paleohacks.com. It’s hard to believe, but a few years ago, very few people were familiar with the term “leaky gut.” Now, everyone’s talking about it. One of the main reasons that people are talking about it so much is that leaky gut has affected (or …
From brilliant broccoli dishes packed with simplicity, to perfect pairings with sweet potatoes, to scrumptious salads, it seems there’s nothing broccoli can’t achieve. We all know broccoli is good for us, and this list is a fantastic compilation celebrating the marvelous green nutritious beast. Be prepared to change the way you see broccoli, as it …
In a world where health is often at the forefront of our minds, the story of Suzanne Somers stands out as a beacon of both controversy and inspiration. Best known for her role as Chrissy Snow in the hit TV show ‘Three’s Company,’ Somers’ journey is not just one of fame but also of resilience …