Weight Loss for Women https://fitfoundme.com/category/weight-loss/ Healthy Living Sat, 16 May 2026 18:03:26 +0000 en-US hourly 1 https://fitfoundme.com/wp-content/uploads/2017/11/cropped-new-fit-found-me-favicon-32x32.png Weight Loss for Women https://fitfoundme.com/category/weight-loss/ 32 32 Treadmill Tricks: How to Lose Weight in a Month While Feeling Great https://fitfoundme.com/treadmill-tricks-how-to-lose-weight-in-a-month/ https://fitfoundme.com/treadmill-tricks-how-to-lose-weight-in-a-month/#comments Tue, 18 Jun 2024 12:12:13 +0000 http://44.204.5.12/?p=19697 Are you struggling to lose weight? Losing weight can be challenging, especially as we age. Our metabolism slows down and eventually shedding those extra pounds can seem like an impossible task. But don’t worry, with a combination of the right nutrition and treadmill workouts, you can achieve your weight loss goals in just a month! …

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]]> https://fitfoundme.com/treadmill-tricks-how-to-lose-weight-in-a-month/feed/ 1 Stepping up your walking game: how the right shoes can transform your health https://fitfoundme.com/stepping-up-your-walking-game-how-the-right-shoes-can-transform-your-health/ https://fitfoundme.com/stepping-up-your-walking-game-how-the-right-shoes-can-transform-your-health/#respond Sun, 17 Dec 2023 20:02:18 +0000 http://44.204.5.12/?p=20535 For women over 40, weaving a fitness routine seamlessly into a busy lifestyle is crucial. Walking, a simple yet highly effective exercise, emerges as a game-changer in promoting overall health and well-being. In this guide, we’ll explore the benefits of walking and show how the right pair of shoes can elevate your walking experience to …

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]]> https://fitfoundme.com/stepping-up-your-walking-game-how-the-right-shoes-can-transform-your-health/feed/ 0 The Ultimate Guide to Choosing the Right Running Shoes for Women Over 40 https://fitfoundme.com/the-ultimate-guide-to-choosing-the-right-running-shoes-for-women-over-40/ https://fitfoundme.com/the-ultimate-guide-to-choosing-the-right-running-shoes-for-women-over-40/#respond Sun, 17 Dec 2023 19:57:38 +0000 http://44.204.5.12/?p=20532 As women gracefully embrace the journey beyond 40, maintaining an active lifestyle becomes paramount. One of the key elements in this pursuit is choosing the right athletic footwear, especially when it comes to running. In this comprehensive guide, we’ll delve into the crucial aspects of selecting running shoes for women over 40 and explore how …

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]]> https://fitfoundme.com/the-ultimate-guide-to-choosing-the-right-running-shoes-for-women-over-40/feed/ 0 Macros for Weight Loss (Printable Guide) https://fitfoundme.com/tracking-macros-for-weight-loss-after-40/ https://fitfoundme.com/tracking-macros-for-weight-loss-after-40/#comments Tue, 03 Oct 2023 17:48:04 +0000 http://44.204.5.12/?p=6104 Are you struggling to lose weight? This article explains how tracking macros for weight loss plays a huge role. And the best news is that it’s so much easier than you think! What are Macros and Why Do I Need to Count Macros? First, let’s figure out what macros are and why they are so …

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]]> https://fitfoundme.com/tracking-macros-for-weight-loss-after-40/feed/ 51 5 Reasons Why Diets Fail https://fitfoundme.com/5-reasons-why-diets-fail/ https://fitfoundme.com/5-reasons-why-diets-fail/#respond Fri, 23 Jun 2023 17:24:15 +0000 http://44.204.5.12/?p=19754 Are you tired of battling the bulge? Are you tired of being tired?  If you are finally ready to get your health under control, you may be thinking that it is time to start a new diet.  I know that starting a new diet is frustrating, because to someone who is struggling with weight or …

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]]> https://fitfoundme.com/5-reasons-why-diets-fail/feed/ 0 10 Reasons to Workout Today + Printable Poster https://fitfoundme.com/10-reasons-workout-today/ https://fitfoundme.com/10-reasons-workout-today/#comments Sun, 23 Apr 2023 01:16:15 +0000 http://44.204.5.12/?p=1438 Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …

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]]> https://fitfoundme.com/10-reasons-workout-today/feed/ 13 How to Lose Weight Fast Before Vacation https://fitfoundme.com/lose-weight-quickly-before-vacation-and-keep-off/ https://fitfoundme.com/lose-weight-quickly-before-vacation-and-keep-off/#comments Wed, 01 Feb 2023 06:15:33 +0000 http://44.204.5.12/?p=3543 Your vacation is less than a month away and you’ve just realized your diet isn’t working fast enough. How can you jumpstart your progress and lose weight fast before vacation?  If you are really serious about wanting to lose 10-20 lbs fast, I have a no-frills, no-whining, swimsuit-ready weight loss plan that’s safe and effective. …

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]]> https://fitfoundme.com/lose-weight-quickly-before-vacation-and-keep-off/feed/ 18 Is Beef Jerky Healthy for Weight Loss? https://fitfoundme.com/is-beef-jerky-healthy-for-weight-loss/ https://fitfoundme.com/is-beef-jerky-healthy-for-weight-loss/#comments Sun, 11 Dec 2022 15:13:51 +0000 http://44.204.5.12/?p=19431 There’s a lot of misinformation out there, so when you’re embarking on a weight loss journey, it’s important to know the facts about the snacks that you’re eating. It might not seem like beef jerky is a food that will help you lose weight, but in actuality, it can be a great way to progress …

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]]> https://fitfoundme.com/is-beef-jerky-healthy-for-weight-loss/feed/ 2 The Hidden Link Between Sleep and Fat Storage https://fitfoundme.com/without-enough-sleep-your-body-converts-food-into-fat/ https://fitfoundme.com/without-enough-sleep-your-body-converts-food-into-fat/#respond Sun, 20 Nov 2022 15:14:32 +0000 https://fitfoundme.com/?p=34311 Sleep is one of the most essential foundations of human health, yet it remains one of the most underestimated. People meticulously track calories, cut carbs, increase protein, follow workout plans, and chase the next trendy superfood. But beneath all of this effort sits a quiet biological truth. If your sleep is insufficient, your weight, your …

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]]> https://fitfoundme.com/without-enough-sleep-your-body-converts-food-into-fat/feed/ 0 32 Simple Ways to Lose Weight with Peloton (How it Worked for Me) https://fitfoundme.com/how-to-lose-weight-with-peloton/ https://fitfoundme.com/how-to-lose-weight-with-peloton/#comments Wed, 21 Sep 2022 12:32:00 +0000 http://44.204.5.12/?p=19211 This article covers 32 simple ways Peloton can optimize your weight loss journey. With immersive workouts, personalized training programs, motivational communities, and balanced nutrition reaching your fitness goals has never been so much fun. In the last few years, I have been using the Peloton bike, Tread, and the Peloton app strength classes to improve …

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]]> https://fitfoundme.com/how-to-lose-weight-with-peloton/feed/ 13 How Much Weight Can You Lose in a Month? (Complete Guide) https://fitfoundme.com/how-much-weight-can-you-lose-in-a-month-complete-guide/ https://fitfoundme.com/how-much-weight-can-you-lose-in-a-month-complete-guide/#comments Sat, 10 Sep 2022 19:59:04 +0000 http://44.204.5.12/?p=18779 Losing weight is a difficult process that takes time and commitment. How much weight can you lose in a month? 5 lbs? 10 lbs? 20 lbs? With the right strategy, you can reach your weight loss goals! It’s not uncommon for people to want to shed excess body fat quickly. Forget the fad diets. Losing …

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]]> https://fitfoundme.com/how-much-weight-can-you-lose-in-a-month-complete-guide/feed/ 10 Popular Weight Loss Drugs Linked to Rare Deadly Condition https://fitfoundme.com/weight-loss-drugs-pancreatitis-investigation/ https://fitfoundme.com/weight-loss-drugs-pancreatitis-investigation/#respond Fri, 06 May 2022 11:02:09 +0000 https://fitfoundme.com/?p=38882 Millions of people have rushed toward weight-loss injections over the last few years, drawn in by dramatic before-and-after stories and the promise of rapid results. These drugs quickly moved from medical treatment to cultural phenomenon, showing up everywhere from celebrity interviews to everyday conversations. Now, a growing wave of safety concerns is forcing regulators to …

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]]> https://fitfoundme.com/weight-loss-drugs-pancreatitis-investigation/feed/ 0 Fat Burning vs Cardio? (Which is Actually Best for Weight Loss?) https://fitfoundme.com/fat-burning-vs-cardio/ https://fitfoundme.com/fat-burning-vs-cardio/#comments Sat, 02 Apr 2022 15:18:20 +0000 http://44.204.5.12/?p=16448 What is the best workout for weight loss? Fat burning vs cardio – there is a difference, but which is best for especially weight loss after 40? Knowing the differences and utilizing both types of workouts can be crucial for reaching fitness goals. Heart rate zones play an important role in defining the workout results. …

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]]> https://fitfoundme.com/fat-burning-vs-cardio/feed/ 2 How To Lose Weight Without Starvation (5 Proven Ways) https://fitfoundme.com/how-to-lose-weight-without-starvation/ https://fitfoundme.com/how-to-lose-weight-without-starvation/#comments Tue, 04 Jan 2022 01:55:22 +0000 http://44.204.5.12/?p=14458 If you want to lose weight without starvation, there are many ways you can do this successfully. In fact, if you follow the steps here, you will probably feel more full and lose more weight. The foods you can eat while losing weight will not be boring, taste bad or be difficult to cook or …

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]]> https://fitfoundme.com/how-to-lose-weight-without-starvation/feed/ 8 Drink Clove Water for a Whole Month And These 5 Things Will Happen https://fitfoundme.com/health-benefits-of-drinking-clove-water/ https://fitfoundme.com/health-benefits-of-drinking-clove-water/#comments Sat, 09 Oct 2021 15:34:00 +0000 https://fitfoundme.com/?p=31826 We all have that one spice hiding in our kitchen cabinet, waiting to be discovered for more than just flavor. Cloves, often overlooked in favor of more common spices, might just be the secret ingredient your health has been missing. With a history rooted in ancient medicine and a surprising range of benefits, cloves are …

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]]> https://fitfoundme.com/health-benefits-of-drinking-clove-water/feed/ 6 Intermittent Fasting For Women Over 40: Should You Try It? https://fitfoundme.com/intermittent-fasting-women-over-40/ https://fitfoundme.com/intermittent-fasting-women-over-40/#comments Sun, 03 Oct 2021 00:18:14 +0000 http://44.204.5.12/?p=11630 A new hot topic in the diet world is intermittent fasting. This is less so a diet than a lifestyle and has many great benefits that can help you improve your overall health. Many women wonder if this method is worth trying for them to help lose weight and gain more energy for everyday life. …

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]]> https://fitfoundme.com/intermittent-fasting-women-over-40/feed/ 10 Scientists Found Aging Wakes Up New Fat-Making Cells That Expand Belly Size, Revealing a Target to Stop It https://fitfoundme.com/scientists-found-aging-wakes-up-new-fat-making-cells-that-expand-belly-size-revealing-a-target-to-stop-it/ https://fitfoundme.com/scientists-found-aging-wakes-up-new-fat-making-cells-that-expand-belly-size-revealing-a-target-to-stop-it/#respond Fri, 17 Sep 2021 13:20:00 +0000 https://fitfoundme.com/?p=33667 Dr. Qiong Wang never expected to find cells that behaved opposite to every other stem cell in the human body. While researching why middle-aged waistlines expand despite unchanged eating habits, her team at City of Hope discovered something that challenged fundamental assumptions about cellular aging. Hidden within belly fat tissue, they found stem cells that …

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]]> https://fitfoundme.com/scientists-found-aging-wakes-up-new-fat-making-cells-that-expand-belly-size-revealing-a-target-to-stop-it/feed/ 0 15 Weight Loss Blogs to Watch in 2022 https://fitfoundme.com/weight-loss-blogs-to-watch/ https://fitfoundme.com/weight-loss-blogs-to-watch/#comments Sat, 02 Jan 2021 02:13:04 +0000 http://44.204.5.12/?p=10106 For many women in 2020, changes in our diet resulted in packing on a few extra pounds. For some, it went beyond the newly coined phrase, “Quarantine Fifteen” and now you’re looking at weight loss blogs.    As we welcome a new year, weight loss and getting healthy is probably on the brain. By now …

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]]> https://fitfoundme.com/weight-loss-blogs-to-watch/feed/ 29 A Doctor Explains What Your Body Does After Three Days Without Food https://fitfoundme.com/a-doctor-explains-what-your-body-does-after-three-days-without-food/ https://fitfoundme.com/a-doctor-explains-what-your-body-does-after-three-days-without-food/#respond Sun, 08 Nov 2020 10:23:00 +0000 https://fitfoundme.com/?p=34181 America faces a growing health crisis. Nearly 40 percent of the population now qualifies as obese, while obesity-related cancer deaths have tripled between 1999 and 2020. Fast food, processed meats, sugary drinks, and fried products dominate the national diet, earning the United States a reputation for having one of the worst eating patterns globally. But …

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]]> https://fitfoundme.com/a-doctor-explains-what-your-body-does-after-three-days-without-food/feed/ 0 How to Join the 1st Phorm My Transphormation Challenge https://fitfoundme.com/challenge-starts-now-app/ https://fitfoundme.com/challenge-starts-now-app/#respond Tue, 06 Oct 2020 15:39:26 +0000 http://44.204.5.12/?p=9357 Are you ready to embark on an 8-week weight loss transformation and feel better than you have in years? I invite you to join me in the 1st Phorm My Transphormation Challenge! What are macros? Why is protein important? How do I lose weight after 40? What’s the best way to workout? How much cardio …

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]]> https://fitfoundme.com/challenge-starts-now-app/feed/ 0 21 Day Fix Meal Plan: The Meal Plan to Help You Lose Weight Long Term https://fitfoundme.com/21-day-fix-meal-plan-lose-weight/ https://fitfoundme.com/21-day-fix-meal-plan-lose-weight/#comments Thu, 06 Aug 2020 13:58:14 +0000 http://44.204.5.12/?p=3341 You’re tired of being tired, overweight and clothes not fitting. But…where do you start? There are so many different types of “diets” out there and everyone is saying theirs is the best. The Beachbody 21 Day Fix Meal Plan is one that you can lose weight with and it has some other great benefits of …

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]]> https://fitfoundme.com/21-day-fix-meal-plan-lose-weight/feed/ 6 Are Meal Replacement Shakes Good for Weight Loss? https://fitfoundme.com/are-meal-replacement-shakes-good-weight-loss/ https://fitfoundme.com/are-meal-replacement-shakes-good-weight-loss/#comments Tue, 23 Jun 2020 03:04:33 +0000 http://44.204.5.12/?p=8725 Meal replacement shakes are pretty much solely responsible for my weight loss. They were my first step to improving my health and transforming my body inside and out when I was over 40 years old. So, of course, I was completely sold on meal replacement shakes early on. I have learned not all shakes are …

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]]> https://fitfoundme.com/are-meal-replacement-shakes-good-weight-loss/feed/ 2 Does Walking Help to Lose Weight? https://fitfoundme.com/does-walking-help-to-lose-weight/ https://fitfoundme.com/does-walking-help-to-lose-weight/#comments Fri, 05 Jun 2020 23:33:58 +0000 http://44.204.5.12/?p=8647 There have been many times in my life when I committed to walking daily to lose weight. Sometimes it worked, sometimes it didn’t help. Hindsight is always 20/20 and after years of healthy living under my belt now, I believe I know the answer to the common question so many women over 40 ask, “Does …

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]]> https://fitfoundme.com/does-walking-help-to-lose-weight/feed/ 6 Why Your Cold Bedroom Might Be Burning Fat and Fighting Aging While You Sleep https://fitfoundme.com/why-your-cold-bedroom-might-be-burning-fat-and-fighting-aging-while-you-sleep/ https://fitfoundme.com/why-your-cold-bedroom-might-be-burning-fat-and-fighting-aging-while-you-sleep/#respond Sun, 12 Jan 2020 18:41:00 +0000 https://fitfoundme.com/?p=35680 Most people reach for an extra blanket when temperatures drop. Warmth feels intuitive, comforting, and necessary for a good night’s rest. Yet sleep researchers have spent years building a case against that instinct, and their findings might change how you think about your thermostat. Something happens when you lower your bedroom temperature. Your body responds …

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]]> https://fitfoundme.com/why-your-cold-bedroom-might-be-burning-fat-and-fighting-aging-while-you-sleep/feed/ 0 What are HIIT Workouts? https://fitfoundme.com/what-are-hiit-workouts/ https://fitfoundme.com/what-are-hiit-workouts/#comments Fri, 04 Oct 2019 12:21:13 +0000 http://44.204.5.12/?p=7713 In the fitness world, there are quite a few different styles of training or exercise.  Many of these fitness styles have been proven to be successful and beneficial to those looking to lose weight and get fit. HIIT (High-Intensity Interval Training) has been an extremely popular trend in the fitness world for about a decade. …

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]]> https://fitfoundme.com/what-are-hiit-workouts/feed/ 4 11 Incredible Benefits of Weight Training for Women Over 40 https://fitfoundme.com/benefits-of-weight-training-for-women-over-40/ https://fitfoundme.com/benefits-of-weight-training-for-women-over-40/#comments Thu, 26 Sep 2019 00:17:11 +0000 http://44.204.5.12/?p=7740 Think weight training for women over 40 is only for the gym rats? Think again. It’s a fact of life that after 40, your body decides it’s going to go through a bunch of changes. Due to hormone changes, women experience multiple changes in their bodies and their weight. While these changes take some time …

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]]> https://fitfoundme.com/benefits-of-weight-training-for-women-over-40/feed/ 7 What happens to your body during Intermittent Fasting https://fitfoundme.com/what-happens-to-your-body-during-intermittent-fasting/ https://fitfoundme.com/what-happens-to-your-body-during-intermittent-fasting/#comments Tue, 17 Sep 2019 13:16:14 +0000 http://44.204.5.12/?p=7734 I remember when skipping breakfast meant you would begin to lose muscle mass or your body would store everything you ate. Now, skipping breakfast typically means you are doing some form of intermittent fasting. For me, IF makes a lot of sense because it has always been difficult for me to eat as soon as …

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]]> https://fitfoundme.com/what-happens-to-your-body-during-intermittent-fasting/feed/ 5 Does Collagen Help with Weight Loss? https://fitfoundme.com/collagen-and-weight-loss/ https://fitfoundme.com/collagen-and-weight-loss/#comments Fri, 13 Sep 2019 01:48:28 +0000 http://44.204.5.12/?p=7703 There are quite a few of you that have been following my blog and exercise tips for a while and have had some great success with weight loss! I’m so glad you have let me help you along the way. I’d like to take a moment to address an issue that is all too common …

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]]> https://fitfoundme.com/collagen-and-weight-loss/feed/ 2 The Keto Diet Guide for Women https://fitfoundme.com/keto-diet/ https://fitfoundme.com/keto-diet/#comments Tue, 10 Sep 2019 19:59:06 +0000 http://44.204.5.12/?p=7663 Heard all about the keto diet and how it works wonders for weight loss, but not sure if it is worth a shot, or how to get started? I was wondering just like you…after all, let’s be honest, carbs are delicious and even the healthy carbs are important to us. Starting keto needs to be …

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]]> https://fitfoundme.com/keto-diet/feed/ 24 How to Carb Cycle to Lose Weight + Get Your 28 Day Meal Plan https://fitfoundme.com/how-to-carb-cycle-meal-plan/ https://fitfoundme.com/how-to-carb-cycle-meal-plan/#comments Fri, 30 Aug 2019 00:54:41 +0000 http://44.204.5.12/?p=7609 If you’re looking to lose those extra pounds you put up with all the holiday eating or are just looking to get back in shape to fit into those skinny jeans, you’ve probably considered different diets and lifestyle approaches, and carb cycling may be one of them. Carb cycling for fat loss has been gaining …

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]]> https://fitfoundme.com/how-to-carb-cycle-meal-plan/feed/ 18 What is Intermittent Fasting and Can You Lose More Weight with It? https://fitfoundme.com/what-is-intermittent-fasting/ https://fitfoundme.com/what-is-intermittent-fasting/#comments Tue, 27 Aug 2019 17:24:25 +0000 http://44.204.5.12/?p=7534 Recently, the idea of Intermittent Fasting vs reduced calories has become a hot topic for weight loss. While it has been around for a while – I have been doing it for a little over a year now – it has really been taking off lately. So, what is Intermittent Fasting and how can you …

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]]> https://fitfoundme.com/what-is-intermittent-fasting/feed/ 4 How to Make An Amazing Greens Smoothie https://fitfoundme.com/how-to-make-an-amazing-greens-smoothie/ https://fitfoundme.com/how-to-make-an-amazing-greens-smoothie/#comments Mon, 12 Aug 2019 23:29:28 +0000 http://44.204.5.12/?p=7509 The smoothie trend has definitely proved that it is not just a passing fad! We all love a good smoothie recipe. Smoothies are a great way to get in those extra vitamins and minerals that we all need, and we can even get our kids to drink them! Swinging by a smoothie shop and grabbing …

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]]> https://fitfoundme.com/how-to-make-an-amazing-greens-smoothie/feed/ 59 This Home Test Can Determine If Your Weight Gain is Due to a Thyroid Issue https://fitfoundme.com/weight-gain-thyroid-issue/ https://fitfoundme.com/weight-gain-thyroid-issue/#comments Fri, 10 May 2019 12:10:59 +0000 http://44.204.5.12/?p=7318 Is your weight gain due to a thyroid issue? Maybe you have been wondering this but dread the hours spent in a doctor’s office. There’s a more convenient way to get tested for thyroid malfunction and it’s available right in your home. Life is becoming more convenient with mobility, technology, and services being offered right …

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]]> https://fitfoundme.com/weight-gain-thyroid-issue/feed/ 2 How I Used Meal Replacement Shakes for Weight Loss After 40 https://fitfoundme.com/meal-replacement-shakes-for-weight-loss-after-40/ https://fitfoundme.com/meal-replacement-shakes-for-weight-loss-after-40/#comments Wed, 17 Oct 2018 18:34:27 +0000 http://44.204.5.12/?p=7060 I often get asked how I used meal replacement shakes for weight loss after 40. It’s a fact weight loss after 40 can be very difficult for so many reasons. At age 42, I decided not to be a stereotypical middle-aged woman who was overweight and couldn’t keep up with grandchildren. In fact, I went …

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]]> https://fitfoundme.com/meal-replacement-shakes-for-weight-loss-after-40/feed/ 13 Walking for Weight Loss: 5 Things Never to Leave Home Without https://fitfoundme.com/walking-for-weight-loss/ https://fitfoundme.com/walking-for-weight-loss/#comments Tue, 25 Sep 2018 15:09:45 +0000 http://44.204.5.12/?p=6857 What comes to your mind when thinking about walking for weight loss? Do you procrastinate until it doesn’t happen? Or do you look forward to it and never miss a day? If you make excuses NOT to walk, it could be because you aren’t prepared with these 5 essential things you need on your walk. …

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]]> https://fitfoundme.com/walking-for-weight-loss/feed/ 36 BCAA for Women: Weight Loss Benefits That Surprises Women Over 40 https://fitfoundme.com/weight-loss-benefits-of-bcaas/ https://fitfoundme.com/weight-loss-benefits-of-bcaas/#comments Thu, 26 Jul 2018 19:00:58 +0000 http://44.204.5.12/?p=3908 Study after study supports the weight loss benefits of BCAAs for women, and anyone trying to lose weight and live healthily. If you’re one of the many women over 40 struggling, don’t give up yet, BCAAs could be the magic you’ve been waiting for. I really like the benefits of BCAA supplements and since making …

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]]> https://fitfoundme.com/weight-loss-benefits-of-bcaas/feed/ 15 Ground Turkey vs Ground Beef? Things You MUST Know https://fitfoundme.com/a-must-read-ground-turkey-vs-ground-beef/ https://fitfoundme.com/a-must-read-ground-turkey-vs-ground-beef/#comments Thu, 26 Jul 2018 11:40:50 +0000 http://44.204.5.12/?p=464 Ground turkey vs ground beef? You probably should be looking at the labels a lot closer than you are! Here's what to look for.

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]]> https://fitfoundme.com/a-must-read-ground-turkey-vs-ground-beef/feed/ 22 How to Tighten Loose Skin After Weight Loss https://fitfoundme.com/how-to-tighten-loose-skin-after-weight-loss/ https://fitfoundme.com/how-to-tighten-loose-skin-after-weight-loss/#comments Tue, 24 Jul 2018 21:25:04 +0000 http://44.204.5.12/?p=6724 You’ve lost weight. Congratulations! But, you didn’t count on having so much loose skin, right? There can be a big concern about how to tighten loose skin after weight loss. If you’re a woman over 40, you may have noticed your skin’s elasticity isn’t what it used to be. Here’s what I have noticed. My …

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]]> https://fitfoundme.com/how-to-tighten-loose-skin-after-weight-loss/feed/ 4 30 Day Water Challenge for Weight Loss + Printable https://fitfoundme.com/30-day-water-challenge-for-weight-loss-printable/ https://fitfoundme.com/30-day-water-challenge-for-weight-loss-printable/#comments Fri, 29 Jun 2018 01:06:17 +0000 http://44.204.5.12/?p=6598 30 Day water challenge for weight loss? Years ago I would have laughed at the thought. At one time I was addicted to the Route 44 Dr. Pepper with Vanilla. Those Dr. Peppers were so good on a hot summer day. When I decided to lose weight, I knew drinking calories was one of the …

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]]> https://fitfoundme.com/30-day-water-challenge-for-weight-loss-printable/feed/ 8 Answers to Your Most Common Questions About Weight Loss After 40 https://fitfoundme.com/common-questions-about-weight-loss-after-40/ https://fitfoundme.com/common-questions-about-weight-loss-after-40/#comments Fri, 27 Apr 2018 12:07:19 +0000 http://44.204.5.12/?p=6385 Weight loss for women over 40 can be daunting. Years of habits, lack of family support, lack of time and knowledge can lead to frustration and lack of motivation. Today, I am happy to answer some of your most common questions about weight loss after 40 to help you get the results you want regardless …

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]]> https://fitfoundme.com/common-questions-about-weight-loss-after-40/feed/ 9 Here’s a Great Low Carb Protein Powder to Support a Low Carb Diet https://fitfoundme.com/low-carb-protein-powder-for-weight-loss/ https://fitfoundme.com/low-carb-protein-powder-for-weight-loss/#comments Wed, 18 Apr 2018 12:42:39 +0000 http://44.204.5.12/?p=6316 It’s hard to imagine I have been drinking protein powder for 6 years now. Six years ago, after 40, I decided to get really serious about my health and haven’t looked back since.   I have recently discovered a new protein powder that has helped me rethink my eating habits. After our cruise over Spring …

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]]> https://fitfoundme.com/low-carb-protein-powder-for-weight-loss/feed/ 2 Quick Easy Healthy Dinner Meals to Lose Weight https://fitfoundme.com/quick-easy-healthy-dinner-meals-to-lose-weight/ https://fitfoundme.com/quick-easy-healthy-dinner-meals-to-lose-weight/#comments Mon, 16 Apr 2018 00:40:21 +0000 http://44.204.5.12/?p=6288 Quick easy healthy dinner meals to lose weight is ideal, right? Here at my house, 5:00 seems to sneak up on me before I realize it, especially with the daylight savings time. All too often we are eating at 8 pm, a couple of hours later than we like. But this week I have a …

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]]> https://fitfoundme.com/quick-easy-healthy-dinner-meals-to-lose-weight/feed/ 4 How to Lose Vacation Weight Fast After a Cruise https://fitfoundme.com/lose-vacation-weight-fast/ https://fitfoundme.com/lose-vacation-weight-fast/#comments Fri, 13 Apr 2018 12:55:55 +0000 http://44.204.5.12/?p=6232 It’s not a crime to indulge on vacation if you are ready to lose vacation weight fast when you get home. By sticking to a few simple rules for a couple of weeks, the vacation weight loss plan can successfully get you back to your pre-vacation weight. Andrew and I went on an ah-mazing vacation …

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]]> https://fitfoundme.com/lose-vacation-weight-fast/feed/ 14 11 Tips to Stop Binge Eating at Night So You Can Lose Weight After 40 https://fitfoundme.com/stop-binge-eating-at-night/ https://fitfoundme.com/stop-binge-eating-at-night/#comments Mon, 19 Mar 2018 15:30:42 +0000 http://44.204.5.12/?p=6040 One of the biggest struggles of losing weight after 40 is binge eating at night or even light snacking at night. You’ve been busy all day, forgetting to eat and now you’re sitting down watching tv craving a snack, or two. Before you know it, your diet is blown, or is it? Let’s figure this out, …

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]]> https://fitfoundme.com/stop-binge-eating-at-night/feed/ 3 Intermittent Fasting vs. Daily Reduced Calories: Which One is Really the Best? https://fitfoundme.com/intermittent-fasting-vs-daily-reduced-calories/ https://fitfoundme.com/intermittent-fasting-vs-daily-reduced-calories/#comments Tue, 19 Sep 2017 16:42:29 +0000 http://44.204.5.12/?p=4192 Intermittent fasting vs. daily reduced calories could mean big differences in results for women over 40. For several months, I have been intending to get on the intermittent fasting to lose weight train that many people are jumping on. While I have implemented my own style of intermittent fasting and fasting cardio workouts to my …

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]]> https://fitfoundme.com/intermittent-fasting-vs-daily-reduced-calories/feed/ 66 Healthy Travel Tips for Maintaining Weight Loss Especially for Women Over 40 https://fitfoundme.com/healthy-travel-tips-for-women-over-40/ https://fitfoundme.com/healthy-travel-tips-for-women-over-40/#comments Thu, 23 Mar 2017 19:34:12 +0000 http://44.204.5.12/?p=3698 Healthy travel tips for women over 40 while on vacation are important to weight loss. Vacation eating habits can be detrimental to the healthy habits you’ve worked so diligently to create. It’s possible to have both a great vacation and stay true to healthy goals! I am frequently disappointed at the limited number of healthy …

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]]> https://fitfoundme.com/healthy-travel-tips-for-women-over-40/feed/ 6 Here’s the Perfect, Easy to Follow Weight Loss Formula for Women Over 40 https://fitfoundme.com/weight-loss-formula-for-women-over-40/ https://fitfoundme.com/weight-loss-formula-for-women-over-40/#comments Tue, 20 Dec 2016 15:22:48 +0000 http://44.204.5.12/?p=3139 Everyone wants to know what the weight loss formula is to lose weight and keep it off. We are all super busy, no one has time for a 2-hour gym session anymore – if you ever did. We have time for kids, spouses, work, house, errands, pets, and the list goes on until we find …

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]]> https://fitfoundme.com/weight-loss-formula-for-women-over-40/feed/ 2 3 Major Obstacles to Losing Weight for Women Over 40 https://fitfoundme.com/major-obstacles-losing-weight/ https://fitfoundme.com/major-obstacles-losing-weight/#comments Wed, 07 Dec 2016 18:11:07 +0000 http://44.204.5.12/?p=3247 The most common question I receive is, “Why can’t I lose weight”. There are 3 major obstacles that stand in your way to losing weight, especially for women over 40. As women over 40, we have very busy lives. We have grown into habits of running from place to place, taking care of everyone but …

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]]> https://fitfoundme.com/major-obstacles-losing-weight/feed/ 7 One on One Weight Loss Success Program for Women Over 40 https://fitfoundme.com/weight-loss-success-women-over-40/ https://fitfoundme.com/weight-loss-success-women-over-40/#comments Mon, 29 Aug 2016 03:22:34 +0000 http://44.204.5.12/?p=2629 Very simply, I started this blog to help women over 40 with weight loss success through living a healthy lifestyle. I have really enjoyed sharing what I have learned during my weight loss and what I continue to learn as I strive to live healthy lifestyle. A few months ago I decided to take a …

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]]> https://fitfoundme.com/weight-loss-success-women-over-40/feed/ 9 8 Foolproof Tips to Prevent Weight Gain While on Vacation https://fitfoundme.com/prevent-weight-gain-while-on-vacation/ https://fitfoundme.com/prevent-weight-gain-while-on-vacation/#comments Wed, 06 Jul 2016 05:00:38 +0000 http://44.204.5.12/?p=2355 Weight gain while on vacation is almost as bad as a rainy vacation. Vacation eating habits can be detrimental to the healthy habits you’ve worked so diligently to create. I am frequently disappointed at the limited number of healthy items on menus when dining out. Then, of course, on top of that, the high fat, …

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]]> https://fitfoundme.com/prevent-weight-gain-while-on-vacation/feed/ 2 Why It’s Impossible for Women Over 40 to Lose Weight: Part 4 Nutrition https://fitfoundme.com/why-its-impossible-for-women-over-40-to-lose-weight-part-4-nutrition/ https://fitfoundme.com/why-its-impossible-for-women-over-40-to-lose-weight-part-4-nutrition/#comments Mon, 19 Oct 2015 15:26:35 +0000 http://44.204.5.12/?p=713 Nutrition for women over 40 isn’t always fun. Remember the days of being able to eat whatever we wanted, whenever we wanted? Gone are the glory days of having dessert every night and junk food all day. It’s been replaced with cottage cheese. Yes, that was my dessert last night…ok, and I confess, I also …

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]]> https://fitfoundme.com/why-its-impossible-for-women-over-40-to-lose-weight-part-4-nutrition/feed/ 13 The Weekly Workout Plan: Do You Have One? https://fitfoundme.com/the-weekly-workout-plan-do-you-have-one/ https://fitfoundme.com/the-weekly-workout-plan-do-you-have-one/#comments Mon, 28 Sep 2015 12:22:49 +0000 http://44.204.5.12/?p=537 I feel my best self when I am on a weekly workout plan. I mean, I really feel great! Better than ever in my 30s, now I’m in my, ah-um…40s. Mentally and physically I have never felt better than when I am eating healthy and getting the exercise I need. Of course, it hasn’t always …

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]]> https://fitfoundme.com/the-weekly-workout-plan-do-you-have-one/feed/ 11 3 Delicious Foods That Will Change Your Life https://fitfoundme.com/3-delicious-foods-that-will-change-your-life/ https://fitfoundme.com/3-delicious-foods-that-will-change-your-life/#comments Tue, 22 Sep 2015 20:22:17 +0000 http://44.204.5.12/?p=191 3 Delicious foods that will change your life? Absolutely! We take for granted the benefits of good food and often turn a blind eye to what poor choices of food do to our bodies. When we educate ourselves with what to eat and why, we can make more of a conscious effort to eat the …

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