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Breakfast Keto Sandwich Recipe

Are you looking for a quick and satisfying keto breakfast option that’s ready in minutes? This Breakfast Keto Sandwich is perfect for those busy mornings when you need something delicious and low-carb to start your day right. With a simple mug bread that cooks in just 90 seconds, you’ll have a warm and comforting sandwich that’s packed with flavor and keto-friendly goodness.

Breakfast Keto Sandwich

Breakfast Keto Sandwich

A warm and satisfying keto breakfast sandwich that’s ready in no time!


  • 1 tbsp butter
  • 1 tbsp cream cheese
  • 3 tbsp almond flour
  • 1/2 tsp baking powder
  • Dash of salt
  • 1 egg, beaten


  1. In a microwave-safe mug or bowl, melt butter and cream cheese together in the microwave.
  2. Add almond flour, baking powder, salt, and the beaten egg to the melted butter and cream cheese mixture. Mix well until smooth and combined.
  3. Microwave the mixture on high for 90 seconds. Check for doneness; the bread should be firm to the touch and slightly pulled away from the sides of the mug or bowl.
  4. Carefully remove the mug or bowl from the microwave (it will be hot!) and let the bread cool for a minute.
  5. Once cooled, slice the mug of bread horizontally to create two slices.
  6. Optional: Toast the mug bread slices in a toaster for a crispier texture.
  7. Assemble your keto sandwich by adding your favorite fillings between the mug bread slices. Suggestions include avocado slices, cooked bacon or sausage, cheese, and a dollop of mayo or mustard.
  8. Serve warm, and enjoy your delicious keto breakfast sandwich!

Breakdown of Ingredients and Average Carb Content

  • Almond flour: 2g – Low in carbs and perfect for keto baking.
  • Cream cheese: 1g – Adds creaminess with minimal carbs.
  • Egg: 0.6g – A great source of protein with very few carbs.
  • Butter: 0g – Provides rich flavor without adding carbs.
  • Baking powder: 0.4g – Helps with leavening, adding very few carbs.

Total carbs for the recipe: Approximately 4 grams. (varies based on the specific amounts and brands used).

Quick and Satisfying Breakfast

With its quick preparation and satisfying taste, this Breakfast Keto Sandwich is a must-try for anyone following a keto diet. Whether you’re rushing out the door or enjoying a leisurely breakfast at home, this sandwich will keep you full and energized without compromising your dietary goals.

Credit to gogas2 on Reddit

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