Are you looking for a quick and satisfying keto breakfast option that’s ready in minutes? This Breakfast Keto Sandwich is perfect for those busy mornings when you need something delicious and low-carb to start your day right. With a simple mug bread that cooks in just 90 seconds, you’ll have a warm and comforting sandwich that’s packed with flavor and keto-friendly goodness.
Breakfast Keto Sandwich
A warm and satisfying keto breakfast sandwich that’s ready in no time!
Ingredients:
- 1 tbsp butter
- 1 tbsp cream cheese
- 3 tbsp almond flour
- 1/2 tsp baking powder
- Dash of salt
- 1 egg, beaten
Instructions:
- In a microwave-safe mug or bowl, melt butter and cream cheese together in the microwave.
- Add almond flour, baking powder, salt, and the beaten egg to the melted butter and cream cheese mixture. Mix well until smooth and combined.
- Microwave the mixture on high for 90 seconds. Check for doneness; the bread should be firm to the touch and slightly pulled away from the sides of the mug or bowl.
- Carefully remove the mug or bowl from the microwave (it will be hot!) and let the bread cool for a minute.
- Once cooled, slice the mug of bread horizontally to create two slices.
- Optional: Toast the mug bread slices in a toaster for a crispier texture.
- Assemble your keto sandwich by adding your favorite fillings between the mug bread slices. Suggestions include avocado slices, cooked bacon or sausage, cheese, and a dollop of mayo or mustard.
- Serve warm, and enjoy your delicious keto breakfast sandwich!
Breakdown of Ingredients and Average Carb Content
- Almond flour: 2g – Low in carbs and perfect for keto baking.
- Cream cheese: 1g – Adds creaminess with minimal carbs.
- Egg: 0.6g – A great source of protein with very few carbs.
- Butter: 0g – Provides rich flavor without adding carbs.
- Baking powder: 0.4g – Helps with leavening, adding very few carbs.
Total carbs for the recipe: Approximately 4 grams. (varies based on the specific amounts and brands used).
Quick and Satisfying Breakfast
With its quick preparation and satisfying taste, this Breakfast Keto Sandwich is a must-try for anyone following a keto diet. Whether you’re rushing out the door or enjoying a leisurely breakfast at home, this sandwich will keep you full and energized without compromising your dietary goals.
Credit to gogas2 on Reddit
