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Keto Cabbage Rolls Recipe

Looking for a delicious, hearty meal that fits perfectly into your keto lifestyle? These Keto Cabbage Rolls are just what you need! Perfect for a cozy dinner or a family gathering, these rolls are packed with flavor and low in carbs. With the unique combination of savory ground beef, tender cabbage leaves, and a flavorful tomato sauce, this dish is sure to become a staple in your keto recipe collection.


  • 1 medium head of cabbage
  • 1 pound ground beef
  • 1 small onion, finely chopped
  • 1 cup cauliflower rice
  • 1 egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 can (15 ounces) tomato sauce
  • 1/2 cup beef broth
  • 1 tablespoon Worcestershire sauce


  1. Preheat your oven to 350°F (175°C).
  2. Bring a large pot of water to a boil. Carefully peel off 12 large cabbage leaves and blanch them in boiling water for 2-3 minutes until pliable. Remove and set aside to cool.
  3. In a large bowl, combine the ground beef, chopped onion, cauliflower rice, egg, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are fully incorporated.
  4. Lay each cabbage leaf flat and place about 1/4 cup of the meat mixture in the center. Roll the leaf around the filling, folding in the sides as you go, to create a neat roll.
  5. In a medium bowl, mix together the tomato sauce, beef broth, and Worcestershire sauce.
  6. Place the cabbage rolls in a large baking dish, seam side down. Pour the tomato sauce mixture over the rolls, ensuring they are well-covered.
  7. Cover the baking dish with foil and bake for 1 hour. Remove the foil and bake for an additional 15 minutes until the rolls are cooked through and the sauce is bubbling.
  8. Serve hot and enjoy!

Breakdown of Ingredients and Average Carb Content

Let’s take a closer look at the carb content of each ingredient:

  • Cabbage: 5g per medium head (12 leaves)
  • Ground Beef: 0g (varies by brand)
  • Onion: 6g per small onion
  • Cauliflower Rice: 5g per cup
  • Egg: Less than 1g per egg
  • Garlic Powder: Less than 1g per teaspoon
  • Onion Powder: Less than 1g per teaspoon
  • Tomato Sauce: 13g per can (15 ounces)
  • Beef Broth: Less than 1g per 1/2 cup
  • Worcestershire Sauce: 1g per tablespoon

Total carbs for the recipe: Approximately 32g (divided by 12 rolls, around 2.7g per roll)

Satisfying and Savory Keto Cabbage Rolls

These Keto Cabbage Rolls are not just low in carbs but also bursting with flavor. Perfect for any occasion, this dish proves that eating healthy doesn’t mean sacrificing taste. Try this recipe out and make it a delicious addition to your keto meal plan.

Recipe Credit: gogas2

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