Skip to Content

Keto Breakfast Plate Recipe

Looking for a hearty, delicious, and keto-friendly breakfast to kickstart your day? This Keto Breakfast Plate is the perfect choice. Packed with protein and healthy fats, it’s not only satisfying but also helps keep you full until your next meal. Perfect for a busy morning or a relaxed weekend brunch, this breakfast plate is versatile and easy to make.

Keto Breakfast Plate

This Keto Breakfast Plate is a simple yet delicious way to begin your day on the right note.


  • 2 large eggs
  • 2 slices of bacon
  • 1/2 avocado, sliced
  • 1/2 cup spinach
  • 1/4 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • Salt and pepper to taste


  1. Cook the bacon: In a skillet over medium heat, cook the bacon until crispy. Remove and set aside.
  2. Sauté the spinach: In the same skillet, add the spinach and sauté until wilted, about 2-3 minutes. Season with salt and pepper. Remove and set aside.
  3. Cook the eggs: In another skillet, heat the olive oil over medium heat. Crack the eggs into the skillet and cook to your preferred doneness. Season with salt and pepper.
  4. Assemble the plate: On a plate, arrange the eggs, bacon, sautéed spinach, avocado slices, and cherry tomatoes.
  5. Serve and enjoy: Serve immediately and enjoy your keto-friendly breakfast!

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content of this Keto Breakfast Plate:

  • Eggs: Less than 1g per egg
  • Bacon: 0g (varies by brand)
  • Avocado: 2g per half avocado
  • Spinach: 1g per half cup
  • Cherry Tomatoes: 2g per quarter cup
  • Olive Oil: 0g

Total Carbs for the Recipe: Approximately 6g (Exact values may vary based on specific brands and quantities used.)

A Nutritious Start

This Keto Breakfast Plate is more than just a meal; it’s a balanced start to your day, providing the energy and nutrients you need. With a combination of protein, healthy fats, and low carbs, it aligns perfectly with your keto diet. Enjoy this delicious breakfast and stay energized throughout your day!

Recipe Credit: gogas2

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.