If you’re on the lookout for a quick, delicious, and healthy lunch option, this Bok Choy Caesar’s Salad is perfect for you. With minimal carbs and a delightful crunch, this dish is not only easy to prepare but also packs a flavorful punch. Ideal for a busy day or a lazy afternoon, this salad will become your go-to keto-friendly meal.
Bok Choy Caesar’s Salad
A quick and healthy Caesar’s salad made with Bok Choy and chicken for a satisfying meal.
Ingredients
- 1 Bok Choy
- 1 Handful of pre-cooked chicken
- Parmesan cheese (to preference)
- 3 teaspoons cream fraiche
- Salt and pepper (for dressing)
- Olive oil
- 1 Garlic clove
- Onion powder
- Worcestershire sauce
- Lemon juice
Instructions
- Prepare the Dressing:
- Finely grate the garlic and some Parmesan cheese.
- Combine the grated garlic and Parmesan with cream fraiche, a dash of olive oil, and Worcestershire sauce.
- Add onion powder, salt, pepper, and a squeeze of lemon juice.
- Mix well.
- Prepare the Bok Choy:
- Wash and cut the Bok Choy.
- Transfer to a bowl or a plastic bag for easy cleanup.
- Combine with most of the dressing and Parmesan cheese. If using a plastic bag, add some air and shake well to mix.
- Add Chicken:
- Add your pre-cooked chicken or any preferred protein.
- Add the remaining dressing and mix well.
- Finish and Serve:
- Transfer to a plate.
- Finish with additional Parmesan cheese, ground pepper, and salt.
- Enjoy!
Breakdown of Ingredients and Average Carb Content
Let’s break down the carb content for each ingredient:
- Bok Choy: 1.5g per cup
- Chicken: 0g (varies by brand)
- Parmesan Cheese: Less than 1g per tablespoon
- Cream Fraiche: 1g per tablespoon
- Olive Oil: 0g
- Garlic Clove: 1g per clove
- Onion Powder: 1g per teaspoon
- Worcestershire Sauce: 1g per teaspoon
- Lemon Juice: Less than 1g per teaspoon
Total carbs for the recipe: Approximately 5.5g (varies based on the amount of each ingredient used and specific brands).
A Caesar’s Salad with a Twist
Who says you can’t enjoy a flavorful Caesar’s salad on a keto diet? This Bok Choy Caesar’s Salad is not just low in carbs but also brings a refreshing twist to the traditional recipe. Quick to prepare and delicious to eat, this dish is perfect for those busy days when you need a healthy meal in a jiffy. Give it a try and make it a regular in your keto recipe collection!
Recipe Credit: ON-YOUR-BIKE
