Bok Choy Caesar’s Salad Recipe

If you’re on the lookout for a quick, delicious, and healthy lunch option, this Bok Choy Caesar’s Salad is perfect for you. With minimal carbs and a delightful crunch, this dish is not only easy to prepare but also packs a flavorful punch. Ideal for a busy day or a lazy afternoon, this salad will become your go-to keto-friendly meal.

Bok Choy Caesar’s Salad

A quick and healthy Caesar’s salad made with Bok Choy and chicken for a satisfying meal.

Ingredients

• 1 Bok Choy
• 1 Handful of pre-cooked chicken
• Parmesan cheese (to preference)
• 3 teaspoons cream fraiche
• Salt and pepper (for dressing)
• Olive oil
• 1 Garlic clove
• Onion powder
• Worcestershire sauce
• Lemon juice

Instructions

1. Prepare the Dressing:
   • Finely grate the garlic and some Parmesan cheese.
   • Combine the grated garlic and Parmesan with cream fraiche, a dash of olive oil, and Worcestershire sauce.
   • Add onion powder, salt, pepper, and a squeeze of lemon juice.
   • Mix well.
2. Prepare the Bok Choy:
   • Wash and cut the Bok Choy.
   • Transfer to a bowl or a plastic bag for easy cleanup.
   • Combine with most of the dressing and Parmesan cheese. If using a plastic bag, add some air and shake well to mix.
3. Add Chicken:
   • Add your pre-cooked chicken or any preferred protein.
   • Add the remaining dressing and mix well.
4. Finish and Serve:
   • Transfer to a plate.
   • Finish with additional Parmesan cheese, ground pepper, and salt.
   • Enjoy!

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content for each ingredient:

• Bok Choy: 1.5g per cup
• Chicken: 0g (varies by brand)
• Parmesan Cheese: Less than 1g per tablespoon
• Cream Fraiche: 1g per tablespoon
• Olive Oil: 0g
• Garlic Clove: 1g per clove
• Onion Powder: 1g per teaspoon
• Worcestershire Sauce: 1g per teaspoon
• Lemon Juice: Less than 1g per teaspoon

Total carbs for the recipe: Approximately 5.5g (varies based on the amount of each ingredient used and specific brands).

A Caesar’s Salad with a Twist

Who says you can’t enjoy a flavorful Caesar’s salad on a keto diet? This Bok Choy Caesar’s Salad is not just low in carbs but also brings a refreshing twist to the traditional recipe. Quick to prepare and delicious to eat, this dish is perfect for those busy days when you need a healthy meal in a jiffy. Give it a try and make it a regular in your keto recipe collection!

Recipe Credit: ON-YOUR-BIKE