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Berry Bliss Protein Pot Recipe

Dive into a world of sweet indulgence with our Berry Bliss Protein Pot – a heavenly blend of creamy, protein-rich goodness and a burst of antioxidant-packed berries. Perfect for a post-workout snack, a nutritious breakfast, or even a delightful dessert, this recipe is your go-to for a quick, healthy fix that doesn’t compromise on taste. The combination of 0% fat Greek yogurt and whey protein ensures you’re getting a high-protein treat, while the medley of blueberries, raspberries, and blackberries offers a natural sweetness and a boost of essential nutrients. This Berry Bliss Protein Pot is not just delicious; it’s a vibrant celebration of health and flavor in one easy-to-make dish.

Berry Bliss Protein Pot

A harmonious blend of creamy yogurt, whey protein, and fresh berries, creating a nutritious yet indulgent treat.


  • 1 cup 0% fat Greek yogurt
  • 1 scoop whey protein (vanilla or unflavored)
  • 1/4 cup blueberries
  • 1/4 cup raspberries
  • 1/4 cup blackberries


  1. In a mixing bowl, combine the Greek yogurt and whey protein until smooth.
  2. Gently fold in the blueberries, raspberries, and blackberries until the berries are evenly distributed throughout the yogurt mixture.
  3. Transfer the mixture into a serving pot or bowl.
  4. Optional: Garnish with a few extra berries on top for a visually appealing presentation.
  5. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together beautifully.
  6. Enjoy this berrylicious treat as a rejuvenating snack or a delightful dessert!

Breakdown of Ingredients and Average Carb Content

Indulge in this Berry Bliss Protein Pot without the worry! Here’s a quick look at the average carb content of our key ingredients:

  • 0% Fat Greek Yogurt: 5g per cup
  • Whey Protein (Vanilla or Unflavored): 2g per scoop (varies by brand)
  • Blueberries: 21g per cup (approx. 5g for 1/4 cup)
  • Raspberries: 15g per cup (approx. 3.75g for 1/4 cup)
  • Blackberries: 14g per cup (approx. 3.5g for 1/4 cup)

Total carbs for the recipe: Approximately 14.25g, making it a keto-friendly option that doesn’t skimp on flavor or nutritional value.

A Symphony of Flavors

Our Berry Bliss Protein Pot is more than just a recipe; it’s a testament to the fact that healthy eating doesn’t have to be boring. With its rich, creamy texture and the sweet, tangy burst of berries, it’s a perfect example of how simple ingredients can come together to create something truly extraordinary. Whether you’re fueling up for the day ahead, looking for a post-workout snack, or simply craving something sweet without the guilt, this protein pot is sure to satisfy. Give it a try and discover how delicious nutrition can be!

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