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Bacon Egg and Avocado Hand Roll Recipe

Start your day with a delicious, nutritious, and convenient breakfast that’s perfect for those busy mornings or a relaxed weekend brunch. These Bacon Egg and Avocado Hand Roll combine all your favorite breakfast ingredients into a handheld delight that’s low in carbs and high in flavor. The creamy avocado pairs perfectly with the crispy bacon and fluffy eggs, making each bite a taste sensation. Plus, they’re easy to make and perfect for meal prep, ensuring you always have a healthy breakfast option ready to go.

Bacon Egg and Avocado Hand Roll

Bacon Egg and Avocado Hand Roll

A delicious and convenient keto-friendly breakfast.


  • 6 slices of bacon
  • 4 large eggs
  • 1 ripe avocado
  • 1 tbsp butter
  • Salt and pepper to taste
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Fresh chives, chopped (optional, for garnish)
  • Nori sheets (optional, for rolling)


  1. Cook the bacon in a skillet over medium heat until crispy. Remove and drain on paper towels.
  2. In a bowl, whisk the eggs with salt, pepper, garlic powder, and onion powder.
  3. In the same skillet, melt the butter over medium heat. Add the whisked eggs and cook, stirring occasionally, until the eggs are scrambled and fully cooked.
  4. Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth. Season with salt and pepper.
  5. Lay out a nori sheet (if using) and spread a thin layer of mashed avocado over it.
  6. Place a strip of scrambled eggs and a piece of bacon on top of the avocado.
  7. Roll the nori sheet tightly around the filling, sealing the edge with a bit of water. If not using nori, simply layer the avocado, eggs, and bacon and roll as best you can.
  8. Repeat with the remaining ingredients.
  9. Garnish with fresh chives and serve immediately.

Breakdown of Ingredients and Average Carb Content

  • Bacon (6 slices): 0g carbs
  • Eggs (4 large): 2.4g carbs
  • Avocado (1 medium): 12g carbs
  • Butter (1 tbsp): 0g carbs
  • Salt and pepper: 0g carbs
  • Garlic powder (1/2 tsp): 1g carbs
  • Onion powder (1/2 tsp): 1g carbs
  • Nori sheets (optional): 1g carbs per sheet
  • Fresh chives (optional): 0.1g carbs

Total Average Carb Content: Approximately 16.5g carbs for the entire recipe, roughly 2.75g carbs per hand roll (assuming 6 hand rolls without nori sheets).

Ultimate Keto Breakfast

These Bacon, Egg, and Avocado Hand Rolls are the ultimate keto breakfast option, providing a delicious, low-carb meal that’s easy to prepare and even easier to enjoy. Perfect for meal prep or a quick breakfast on the go, these hand rolls will become a staple in your keto recipe collection. Enjoy the rich flavors and satisfying textures, and start your day the keto way!

Credit to pixsix on Reddit

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