Start your day with a delicious, nutritious, and convenient breakfast that’s perfect for those busy mornings or a relaxed weekend brunch. These Bacon Egg and Avocado Hand Roll combine all your favorite breakfast ingredients into a handheld delight that’s low in carbs and high in flavor. The creamy avocado pairs perfectly with the crispy bacon and fluffy eggs, making each bite a taste sensation. Plus, they’re easy to make and perfect for meal prep, ensuring you always have a healthy breakfast option ready to go.
Bacon Egg and Avocado Hand Roll
A delicious and convenient keto-friendly breakfast.
Ingredients
- 6 slices of bacon
- 4 large eggs
- 1 ripe avocado
- 1 tbsp butter
- Salt and pepper to taste
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Fresh chives, chopped (optional, for garnish)
- Nori sheets (optional, for rolling)
Instructions
- Cook the bacon in a skillet over medium heat until crispy. Remove and drain on paper towels.
- In a bowl, whisk the eggs with salt, pepper, garlic powder, and onion powder.
- In the same skillet, melt the butter over medium heat. Add the whisked eggs and cook, stirring occasionally, until the eggs are scrambled and fully cooked.
- Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth. Season with salt and pepper.
- Lay out a nori sheet (if using) and spread a thin layer of mashed avocado over it.
- Place a strip of scrambled eggs and a piece of bacon on top of the avocado.
- Roll the nori sheet tightly around the filling, sealing the edge with a bit of water. If not using nori, simply layer the avocado, eggs, and bacon and roll as best you can.
- Repeat with the remaining ingredients.
- Garnish with fresh chives and serve immediately.
Breakdown of Ingredients and Average Carb Content
- Bacon (6 slices): 0g carbs
- Eggs (4 large): 2.4g carbs
- Avocado (1 medium): 12g carbs
- Butter (1 tbsp): 0g carbs
- Salt and pepper: 0g carbs
- Garlic powder (1/2 tsp): 1g carbs
- Onion powder (1/2 tsp): 1g carbs
- Nori sheets (optional): 1g carbs per sheet
- Fresh chives (optional): 0.1g carbs
Total Average Carb Content: Approximately 16.5g carbs for the entire recipe, roughly 2.75g carbs per hand roll (assuming 6 hand rolls without nori sheets).
Ultimate Keto Breakfast
These Bacon, Egg, and Avocado Hand Rolls are the ultimate keto breakfast option, providing a delicious, low-carb meal that’s easy to prepare and even easier to enjoy. Perfect for meal prep or a quick breakfast on the go, these hand rolls will become a staple in your keto recipe collection. Enjoy the rich flavors and satisfying textures, and start your day the keto way!
Credit to pixsix on Reddit
