This Creamy Avocado Sauce is made with cool Greek yogurt, avocado, cilantro and fresh lime juice-the perfect topping for my vegetarian black bean wraps, shrimp and my favorite, these blackened fish tacos. This low carb creamy sauce with cilantro comes together in under 10 minutes and is loaded with the most incredible flavor. Once you …
Spicy black bean taco lettuce wraps with creamy guacamole and peach and manga salsa are perfect for Meatless Monday or anytime you want to get a plant-based meal on the table in around 20 minutes. A delicious Tex-Mex inspired black bean filling is scooped into crispy lettuce cups for an easy and quick lunch or …
This spicy peach mango salsa uses all fresh ingredients and offers a nice blend of sweet and spicy flavors. It’s delicious when served as a side dish with Spicy Black Bean Taco Wraps or served as a topping on your favorite grilled fish. It also makes a fantastic snack when served with some sweet potato …
These unique food gifts and gadgets will excite all the healthy eaters in your life. We’ve rounded up some of the most interesting and delicious food gifts and kitchen gadgets we could find for your favorite foodie gift recipient. All kinds of food lovers will love these – no matter if they are established chefs …
Looking for a complete meal that’s quick and easy but doesn’t skip on flavor? Sheet pan Pork Chops with Garlic Broccoli is a simple and healthy dish all made on one pan! These juicy and tender pork chops work great on a single sheet pan because as they bake, the juice and seasonings from the …
Water aerobics is loaded with benefits for seniors and all ages alike. From water jogging to a 30 minute swim workout, pool exercises can be a great low impact workout to burn calories, tone muscles, reduce joint pain as well as recover from injuries. We all know that it is important to maintain an exercise …
Sheet Pan Herb-Roasted Chicken with Potatoes and Kale is the solution for a quick and easy yet healthy and well-balanced meal. Perfect for those times when you need dinner on the table fast! Sheet Pan Roasted Chicken Thighs with Vegetables Is it a real struggle finding the time to cook at all during the week, …
This microwave Rocky Road Fudge can be made in just minutes with only 5 simple ingredients. It uses a delicious combination of rich chocolate chips, crunchy almonds and fluffy marshmallows. Sinfully good, another yummy chocolate indulgent but with a healthy twist would be this amazing Chocolate Chip Zucchini Bread. Once you see how quick and …
We all feel lazy from time to time, especially when trying to start exercising at 40, 50, or beyond. Workouts for lazy people are good for anyone needing to start exercising for better health. All of these workouts can be done at home, which already removes one of the biggest obstacles to traveling to a …
Have you been missing stir-fry but want to keep things healthy? This Cashew Pork Stir-Fry is an easy and delicious meal with tender slices of pork shoulder, cashews, Bok choy, and red bell pepper. It’s low carb and keto friendly too! Keto Cashew Pork Stir Fry If you are looking for a low carb spin on …
The words “healthy” and “dipping sauce” don’t often go together. But it is possible to find – or make! – a healthy dipping sauce to add extra flavor to meat and vegetables.
This is how dinner should be! Sheet Pan Steak Fajitas are fast, easy, and loaded with Tex-Mex flavor. You can have this tasty and quick meal on the table in 30 minutes! Move over Taco Tuesday, there’s a new dish in town! Why go to a Mexican Restaurant when you can have the best fajitas …