Transform your dinner routine with this mouth-watering Asparagus Stuffed Chicken Breast recipe that’s not only easy to prepare but also bursting with flavors that will delight your taste buds! Perfect for a cozy family dinner, a special date night at home, or even when you’re looking to impress guests without spending hours in the kitchen.
This dish combines the juiciness of chicken breasts with the crunchy freshness of asparagus, the tangy punch of sun-dried tomatoes, and the gooey goodness of mozzarella cheese, all wrapped up in a heavenly spice blend. It’s a keto-friendly masterpiece that proves eating healthy doesn’t mean sacrificing flavor.
Asparagus Stuffed Chicken Breast
Prepare to elevate your chicken game with this simple yet sophisticated recipe.
- 4 Skinless boneless chicken breasts, about 1 1/2 lb.
- 1 Tsp Italian seasoning mix
- 1 Tsp Garlic Powder
- 1 Tsp Smoked Paprika
- Sea salt and pepper, to taste
- 12 Asparagus stalks, ends trimmed
- 1 oz Sun-dried Tomatoes, chopped
- 4 slices Mozzarella Cheese
- 1 Tbsp Olive Oil
- Preheat Oven: Aim for a temperature between 350-400F. For this recipe, 400F is optimal.
- Season the Chicken: Lay the chicken breasts on a clean surface and season with the Italian mix, garlic powder, paprika, salt, and pepper.
- Create a Pocket: Carefully cut each breast lengthwise to form a pocket, ensuring not to slice through completely.
- Stuff the Chicken: Place 3 asparagus spears and a few sun-dried tomatoes on a slice of mozzarella, roll it slightly to hold them together, and stuff into the chicken. Secure with a toothpick.
- Cook on Skillet: Heat olive oil in a large skillet over medium-high heat, then sear the chicken until golden brown, about 3-5 minutes per side.
- Bake: Transfer the chicken to the oven and bake for 15-20 minutes, until fully cooked and no longer pink inside.
Breakdown of Ingredients and Average Carb Content
This keto-friendly dish is not only packed with flavors but also carefully crafted to ensure it fits within your low-carb dietary needs. Let’s delve into the carb content of the main ingredients:
- Chicken Breast: Essentially carb-free, making it a perfect base for keto dishes.
- Asparagus: Roughly 2g net carbs per 100g. A low-carb veggie filled with vitamins and minerals.
- Sun-dried Tomatoes: About 23g net carbs per 100g. Used sparingly for a burst of flavor without carb overload.
- Mozzarella Cheese: Less than 1g carbs per slice, adding creamy texture and rich taste.
- Spices and Olive Oil: Negligible carbs, used to enhance flavor and ensure a moist, delicious result.
In total, the carb content remains minimal, making this dish an excellent choice for those on a ketogenic diet.
A Delightful Keto Adventure
This Asparagus Stuffed Chicken Breast recipe is more than just a meal; it’s a delightful journey into the world of gourmet keto cooking that doesn’t skimp on flavor or satisfaction. Whether you’re a seasoned keto enthusiast or someone looking to spice up their meal plans, this dish is sure to become a beloved favorite.
It showcases that with the right ingredients and a dash of creativity, you can enjoy sumptuous dinners that are both health-conscious and utterly delicious. Try it tonight and watch it become a highlight of your culinary repertoire!
Recipe and image courtesy: Healthy Fitness Meals