Looking for a delicious, keto-friendly meal that’s easy to prepare and perfect for any occasion? Our Garlic Chicken Skillet recipe is just what you need! This dish is a wonderful choice for a cozy family dinner, a quick weeknight meal, or even a special gathering with friends. The blend of savory chicken, aromatic garlic, and earthy herbs creates a delightful symphony of flavors. Not only is this dish delectably rich and satisfying, but it’s also low in carbs, making it an excellent option for those on a ketogenic diet.
Garlic Chicken Skillet: A Keto Delight
This Garlic Chicken Skillet is a must-try for anyone who loves a hearty, flavorful meal that’s also keto-friendly.
- 1 pound boneless skinless chicken thighs
- 1 teaspoon each onion powder and garlic powder
- Salt & pepper to taste
- 2 tablespoons olive oil
- For The Sauce:
- 1 tablespoon butter
- 8 ounces sliced brown mushrooms
- 8 ounces sliced red onion
- 1 tablespoon minced garlic
- 1 tablespoon chopped parsley
- 1/2 – 1 teaspoon each of dried thyme, dried rosemary, and red pepper flakes (adjust to taste)
- Salt and Pepper to taste
- Start by mixing the onion powder, garlic powder, salt, and pepper. Coat the chicken thighs evenly with this seasoning blend.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook the chicken thighs in batches until they are browned on each side and fully cooked (about 8 minutes per side). Once done, transfer the chicken to a plate and set aside.
- In the same skillet, melt the butter. Add the sliced red onions and cook for 1-2 minutes until they are soft and fragrant. Then, add the mushrooms, seasoning them with salt and pepper. Cook until the mushrooms are soft, which should take about 3 minutes.
- Add the garlic, red pepper, parsley, thyme, and rosemary to the skillet, continuing to sauté until everything is fragrant, about 1-2 minutes more.
- Return the chicken to the skillet, mixing it well with the sauce. Do a taste test and adjust the seasoning with salt and pepper if necessary. Finally, top the chicken with the onion and mushroom mixture, garnishing with fresh parsley. Serve hot and enjoy!
Breakdown of Ingredients and Average Carb Content
Let’s explore the carb content of this dish:
- Boneless Skinless Chicken Thighs: 0g carbs
- Onion Powder, Garlic Powder, Herbs, and Spices: Less than 1g carbs total
- Olive Oil and Butter: 0g carbs
- Brown Mushrooms: 2g carbs per 100g
- Red Onion: 9g carbs per 100g
Total carbs for the recipe: Approximately 11g (varies based on the portion sizes and specific brands).
A Flavorful Keto Journey
Our Garlic Chicken Skillet is a testament to how keto-friendly meals can be both nutritious and bursting with flavor. This dish is not just about eating healthy; it’s about enjoying every bite without feeling restricted. It’s a perfect example of how a ketogenic diet can include diverse, delicious meals. So, go ahead, indulge in this delightful dish, and make it a staple in your keto recipe collection!