Keto Egg Bites Recipe

Are you looking for a quick and easy keto-friendly snack or breakfast option? Look no further than these delicious Egg Bites! Perfect for a busy morning or a light snack, these bites are packed with veggies and protein, making them a nutritious and tasty choice. Plus, you can customize them with any vegetables you have on hand, making them versatile and perfect for any occasion.

Keto Egg Bites

A versatile and quick recipe perfect for breakfast, snacks, or even a lunchbox treat!

Ingredients

• 1 tsp Ginger & Garlic Paste (Freshly Pounded)
• 1 tbsp Oil
• 2 Eggs
• 1/4 tsp Black Pepper Powder
• 1/2 cup Onion (Finely Chopped)
• 2 Green Chilies (Finely Chopped)
• 1/4 cup Carrot (Finely Chopped)
• 1/2 cup Green Bell Pepper/Capsicum
• 1 cup Spinach (Finely Chopped)

Instructions

1. Heat oil in a pan and add the ginger garlic paste. Sauté until the raw smell dissipates.
2. Add the green bell peppers, carrots, onions, and a pinch of salt. Sauté until the vegetables are tender.
3. Stir in the spinach and cook for an additional 3 minutes. Remove from heat and let the mixture cool completely.
4. In a separate bowl, beat the eggs with salt and pepper.
5. Add the cooled vegetable mixture to the eggs and combine thoroughly.
6. Preheat an appam/paniyaram pan or oven to 350°F (180°C). Grease the molds with a drop of oil.
7. Pour the egg mixture into the molds, leaving about 1/4 inch of space at the top to allow for puffing.
8. Cover and cook on a low flame for 3 minutes, then flip and cook for another 2 minutes until both sides are golden brown.
9. Serve hot and enjoy as a delicious snack or a satisfying meal!

Breakdown of Ingredients and Average Carb Content

Let’s take a closer look at the carb content:

• Ginger & Garlic Paste: Minimal carbs
• Oil: 0g
• Eggs: Less than 1g per egg
• Black Pepper Powder: Minimal carbs
• Onion: 5g per 1/2 cup
• Green Chilies: Less than 1g per chili
• Carrot: 5g per 1/4 cup
• Green Bell Pepper: 2g per 1/2 cup
• Spinach: 1g per cup

Total carbs per serving: Approximately 6g (varies based on specific amounts and brands used).

Bite-Sized Bliss

Egg Bites are the perfect example of how a simple dish can be both delicious and nutritious. With minimal carbs and maximum flavor, they’re an excellent choice for anyone on a keto diet or just looking for a healthy meal option. Whether you’re making them for a quick breakfast, a snack, or a lunchbox treat, these Egg Bites are sure to become a favorite in your keto recipe collection. Give them a try and enjoy the deliciousness!

Recipe Credit: AssortedCooking