Looking for a delicious and healthy meal that’s perfect for lunch, dinner, or even a light snack? This low carb taco bowl with roasted cauliflower keto recipe combines fresh arugula, creamy avocado, tangy feta, roasted cauliflower, and savory taco-seasoned ground beef. It’s a quick and easy dish that’s low in carbs but rich in flavor. Let’s dive into what makes this recipe a must-try and why you’ll love serving it up anytime!
Low Carb Taco Bowl With Roasted Cauliflower
This keto taco salad is a delightful combination of fresh and roasted vegetables paired with perfectly seasoned taco meat. It’s not only nutritious but also bursting with flavors that will make your taste buds sing.
Ingredients
- 40g arugula
- 60g avocado
- 10g feta
- 175g roasted cauliflower
- 120g taco seasoned ground beef
- Garnish: cilantro
- Olive oil
- Salt and pepper
- Paprika
- Garlic powder
- Lime juice
- Taco seasoning
- Salt and pepper
- Garlic powder
Instructions
- Toss the cauliflower in olive oil, salt, pepper, paprika, and garlic powder.
- Squeeze lime juice over the cauliflower.
- Roast at 375°F (190°C) for 20 minutes, adjusting as needed for your oven.
- In a pan, cook the ground beef with taco seasoning, salt, pepper, and garlic powder to taste.
- Cook until the meat is browned.
- Place a bed of arugula on your plate.
- Add sliced avocado and crumbled feta.
- Top with roasted cauliflower and taco meat.
- Garnish with fresh cilantro.
Breakdown of Ingredients and Average Carb Content
- Arugula: 0.4g net carbs
- Avocado (60g): 1.5g net carbs
- Feta Cheese (10g): 0.4g net carbs
- Roasted Cauliflower (175g): 3g net carbs
- Taco Seasoned Ground Beef (120g): 1.8g net carbs
Total Net Carbs: 7.1g
Conclusion
This keto taco salad is a perfect meal for any occasion. It’s easy to prepare, full of flavor, and low in carbs, making it ideal for anyone following a ketogenic diet. Enjoy this dish as a refreshing lunch or a satisfying dinner, and feel good about indulging in something delicious and healthy!
Credit to commitballad on Reddit
