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Low Carb Taco Bowl With Roasted Cauliflower Recipe

Looking for a delicious and healthy meal that’s perfect for lunch, dinner, or even a light snack? This low carb taco bowl with roasted cauliflower keto recipe combines fresh arugula, creamy avocado, tangy feta, roasted cauliflower, and savory taco-seasoned ground beef. It’s a quick and easy dish that’s low in carbs but rich in flavor. Let’s dive into what makes this recipe a must-try and why you’ll love serving it up anytime!

Low Carb Taco Bowl With Roasted Cauliflower

Low Carb Taco Bowl With Roasted Cauliflower 

This keto taco salad is a delightful combination of fresh and roasted vegetables paired with perfectly seasoned taco meat. It’s not only nutritious but also bursting with flavors that will make your taste buds sing.


  • 40g arugula
  • 60g avocado
  • 10g feta
  • 175g roasted cauliflower
  • 120g taco seasoned ground beef
  • Garnish: cilantro
  • Olive oil
  • Salt and pepper
  • Paprika
  • Garlic powder
  • Lime juice
  • Taco seasoning
  • Salt and pepper
  • Garlic powder


  • Toss the cauliflower in olive oil, salt, pepper, paprika, and garlic powder.
  • Squeeze lime juice over the cauliflower.
  • Roast at 375°F (190°C) for 20 minutes, adjusting as needed for your oven.
  • In a pan, cook the ground beef with taco seasoning, salt, pepper, and garlic powder to taste.
  • Cook until the meat is browned.
  • Place a bed of arugula on your plate.
  • Add sliced avocado and crumbled feta.
  • Top with roasted cauliflower and taco meat.
  • Garnish with fresh cilantro.

Breakdown of Ingredients and Average Carb Content

  • Arugula: 0.4g net carbs
  • Avocado (60g): 1.5g net carbs
  • Feta Cheese (10g): 0.4g net carbs
  • Roasted Cauliflower (175g): 3g net carbs
  • Taco Seasoned Ground Beef (120g): 1.8g net carbs

Total Net Carbs: 7.1g


This keto taco salad is a perfect meal for any occasion. It’s easy to prepare, full of flavor, and low in carbs, making it ideal for anyone following a ketogenic diet. Enjoy this dish as a refreshing lunch or a satisfying dinner, and feel good about indulging in something delicious and healthy!

Credit to commitballad on Reddit

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