Skip to Content

Low-Carb, High Fat, High Protein Breakfast Ramen Recipe

There’s nothing like a warm bowl of high protein breakfast ramen bone broth soup to comfort you on a chilly day. This Keto Bone Broth Soup is perfect for a nourishing meal that keeps you on track with your ketogenic diet. It’s great for a light lunch, a cozy dinner, or even as a soothing snack. The deep, rich flavor of the beef broth combined with the umami of shiitake mushroom powder and the fresh, crisp vegetables make this dish irresistible.

High Protein Breakfast Ramen

Low-carb, High Fat, High Protein Breakfast Ramen

This Keto Bone Broth Soup is not only delicious but also incredibly nutritious. The slow-cooked broth provides a rich base, while the toppings add texture and flavor.


  • Beef marrow bones
  • Beef soup bones
  • Cinnamon sticks
  • Cloves
  • Salt
  • Pepper
  • Garlic
  • Onion
  • Turmeric
  • Bay leaves
  • Enoki mushrooms
  • Hard-boiled egg
  • Choy sum
  • Capsicum
  • Dried wakame seaweed
  • 1 tsp shiitake mushroom powder
  • Shichimi togarashi seasoning


  1. Preheat your oven to 400°F (200°C).
  2. Roast the bones: Place the beef marrow and soup bones on a baking sheet. Season with salt, pepper, and any herbs you like. Roast in the oven for 20 minutes.
  3. Enjoy the marrow: Eat most of the marrow before adding the bones to the slow cooker to prevent the broth from becoming too fatty.
  4. Slow cook the bones: Place the roasted bones in a slow cooker. Add filtered water to cover the bones. Cook on low for 20 hours. Let it cool for a few hours, then turn it back on for additional hours as needed.
  5. Prepare the toppings: In a bowl, add the shiitake mushroom powder and mix it with a bit of broth.
  6. Add the vegetables: Add enoki mushrooms, choy sum, capsicum, dried wakame seaweed, and any other veggies you prefer.
  7. Finish with a hard-boiled egg and season: Place a hard-boiled egg in the bowl, sprinkle with shichimi togarashi seasoning, and enjoy!

Breakdown of Ingredients and Average Carb Content

  • Beef marrow bones and soup bones: 0g carbs
  • Cinnamon sticks and cloves: Negligible carbs
  • Garlic (optional): 1g carb per clove
  • Onion (optional): 9g carbs per 100g
  • Turmeric (optional): 1g carb per teaspoon
  • Bay leaves (optional): Negligible carbs
  • Enoki mushrooms: 3g carbs per 100g
  • Hard-boiled egg: 1g carb per egg
  • Choy sum: 2g carbs per 100g
  • Capsicum: 4g carbs per 100g
  • Dried wakame seaweed: 0.5g carbs per tablespoon
  • Shiitake mushroom powder: 1g carb per teaspoon
  • Shichimi togarashi seasoning: Negligible carbs


This Keto Bone Broth Soup is a wonderful way to stay warm and healthy. It’s easy to prepare, packed with flavor, and full of nutritious ingredients that fit perfectly into a keto diet. Enjoy this delicious soup anytime you need a cozy, nourishing meal.

Credit to vpeachy111 on Reddit

This site uses Akismet to reduce spam. Learn how your comment data is processed.

elektriker bamberg

Wednesday 29th of May 2024

This piece was incredibly enlightening! The level of detail and clarity in the information provided was truly captivating. The extensive research and deep expertise evident in this article are truly impressive, greatly enhancing its overall quality. The insights offered at both the beginning and end were particularly striking, sparking numerous new ideas and questions for further exploration.The way complex topics were broken down into easily understandable segments was highly engaging. The logical flow of information kept me thoroughly engaged from start to finish, making it easy to immerse myself in the subject matter. Should there be any additional resources or further reading on this topic, I would love to explore them. The knowledge shared here has significantly broadened my understanding and ignited my curiosity for more. I felt compelled to express my appreciation immediately after reading due to the exceptional quality of this article. Your dedication to crafting such outstanding content is highly appreciated, and I eagerly await future updates. Please continue with your excellent work—I will definitely be returning for more insights. Thank you for your unwavering commitment to sharing your expertise and for greatly enriching our understanding of this subject.

This site uses Akismet to reduce spam. Learn how your comment data is processed.