Transform your ordinary burger night into a keto-friendly feast with this ingenious Zucchini Bun Slider recipe. Swap out traditional buns for fresh, grilled zucchini slices, keeping your meal low-carb without sacrificing flavor. Perfect for a summer BBQ, a health-conscious dinner party, or when you’re simply craving a juicy burger without the guilt, these sliders are sure to impress. Featuring ground certified Angus beef and a dollop of rich cheddar spread, each bite is a delightful mix of savory meat and creamy cheese, all wrapped in the light, crisp freshness of zucchini. Let’s dive into how you can whip up these delicious sliders in your own kitchen.
Zucchini Bun Sliders
Ditch the carbs but keep all the flavor with these keto-friendly Zucchini Bun Sliders.
Ingredients
- 6 slices zucchini
- 4 ounces ground certified Angus beef, divided into 3 portions
- 1 tablespoon Alouette cheddar spread, divided
- 2 teaspoons steakhouse seasoning
- Salt and pepper to taste
- Avocado oil spray
Instructions
- Preheat your air fryer to 400 degrees F for 4 minutes.
- While the air fryer heats, slice the zucchini and season with salt and pepper. Spray lightly with avocado oil.
- Cook zucchini slices in the air fryer for 2 minutes on each side. Set aside.
- For each slider, take a portion of the beef, press down and add 1 teaspoon of the Alouette cheese in the middle. Add the top portion of beef and press together to seal.
- Cook in a skillet over medium-high heat for 6 minutes, flipping once after 3 minutes.
- To serve, place a zucchini slice on the bottom, add the cooked burger, a tiny bit of mustard, and top with another zucchini slice.
Breakdown of Ingredients and Average Carb Content
Understanding the carb content is crucial for maintaining a keto diet. Here’s a quick breakdown:
- Zucchini: Approximately 2g net carbs per cup.
- Ground Angus Beef: 0g carbs, as it’s all protein and fat.
- Alouette Cheddar Spread: Roughly 1g carbs per tablespoon.
- Steakhouse Seasoning: Varies by brand, but generally minimal carbs if no sugar is added.
- Avocado Oil Spray: 0g carbs, a great high-heat cooking option.
Total carbs for the recipe are minimal, mainly coming from the zucchini and the cheddar spread, making these sliders an excellent choice for a keto diet.
A Slider Sensation
These Zucchini Bun Sliders are not just a meal; they’re a statement that delicious and satisfying keto-friendly dishes are entirely within reach. Whether you’re entertaining guests, looking for a quick and healthy dinner option, or simply want to enjoy a burger without the bun, this recipe is a testament to the versatility and creativity possible on a ketogenic diet. Fire up your air fryer and prepare to enjoy a burger experience that’s as nutritious as it is delicious.
