Are you ready to embark on a culinary journey that combines the vibrant flavors of Thai cuisine with the health-conscious principles of the keto diet? Look no further than our Thai Prawn Salad! Whether you’re seeking a light and refreshing meal for a hot summer day or a delightful appetizer for your next gathering, this keto-friendly dish is a winner. Join us as we delve into the tantalizing details of this recipe, exploring its delicious components and uncovering the magic behind each bite.
Thai Prawn Salad 🍤
Elevate your taste buds with the Thai Prawn Salad, a symphony of colors and flavors that dance on your palate. A perfect blend of crisp vegetables and succulent prawns, this dish brings the essence of Thailand to your table. Let’s dive into the world of Thai-inspired keto goodness!
Ingredients
- Cooked Prawns: 250g or 8.8oz
- Sweet Corn: 120g or 4.2oz
- Courgette: 1 small
- Red Cabbage: 70g or 2.5oz
- Carrot: 1 medium
- Spinach: handful
- Sweet Chilli Sauce: 2 tbsp
- Fish Sauce: 1 tbsp
- Garlic Cloves: 1
- White Sugar: 1 tsp
- Chilli Flakes: pinch
Instructions
- Begin by preparing the vegetable base. Grate the carrots, red cabbage, and courgette. Toss them together with the spinach and sweetcorn in a large mixing bowl.
- In a separate bowl, whisk together the sweet chilli sauce, fish sauce, minced garlic, and a pinch of chilli flakes to create the zesty dressing.
- Add the cooked prawns to the dressing, ensuring they are evenly coated. Let them marinate for a few minutes to absorb the flavors.
- Gently fold the dressed prawns into the vegetable mix, ensuring every element is well-combined.
- Serve your Thai Prawn Salad in a vibrant dish, and relish the delightful blend of textures and flavors with each forkful.
Breakdown of Ingredients and Average Carb Content
Wondering about the keto-friendliness of this dish? Let’s break down the key ingredients and their average carb content per serving:
- Cooked Prawns: Low carb and high in protein, prawns are a keto dieter’s delight.
- Sweet Corn: While slightly higher in carbs, the small amount used in this recipe keeps it keto-friendly.
- Courgette, Red Cabbage, Carrot, and Spinach: These vegetables contribute essential nutrients with minimal impact on carb intake.
- Sweet Chilli Sauce and Fish Sauce: Both add flavor without significantly raising the carb count.
- Garlic, White Sugar, and Chilli Flakes: Used sparingly, these ingredients contribute minimal carbs to the overall dish.
Enjoy a guilt-free indulgence with this carb-conscious Thai Prawn Salad!
Conclusion
In conclusion, our Thai Prawn Salad is not just a meal; it’s an experience. Packed with vibrant colors, bold flavors, and keto-friendly goodness, it’s a celebration of mindful eating. Whether you’re embracing the keto lifestyle or simply looking for a fresh and delicious dish, this Thai-inspired creation is sure to be a crowd-pleaser. So, gather your ingredients, unleash your inner chef, and savor the joy of a Thai Prawn Salad that’s as good for your taste buds as it is for your well-being!
