man and woman walking with 2 kids in a park like setting

Does Walking Help to Lose Weight?

There have been many times in my life when I committed to walking daily to lose weight. Sometimes it worked, sometimes it didn’t help. Hindsight is always 20/20 and after …

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prolonged sitting

Prolonged Sitting is Killing You

One of our favorite leisure activities needs to be dramatically reduced…and for good reason. Prolonged sitting or physical inactivity is the 4th leading risk factor for death according to the …

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