You’re ready to start walking for weight loss and better health, so the next step is finding the right step counter. We’ve found the highest rated simple wrist pedometers for you to choose from. Some will use bluetooth to sync to your other devices like your smartphone or laptop, others don’t require or use bluetooth …
I follow quite a number of fitness enthusiasts on Instagram and as you have probably experienced yourself, was inspired to incorporate some of their habits into my own life. It started with a challenge they were doing called 30 for the Kids. 30 for the Kids was a walking every day for at least 30 …
There have been many times in my life when I committed to walking daily to lose weight. Sometimes it worked, sometimes it didn’t help. Hindsight is always 20/20 and after years of healthy living under my belt now, I believe I know the answer to the common question so many women over 40 ask, “Does …
What comes to your mind when thinking about walking for weight loss? Do you procrastinate until it doesn’t happen? Or do you look forward to it and never miss a day? If you make excuses NOT to walk, it could be because you aren’t prepared with these 5 essential things you need on your walk. …
For women over 40, workouts have to be a regular part of your daily routine to lose weight. There are many of you who want to lose weight by walking every day, but without these dos and don’ts, you could be spinning your wheels. You have probably realized losing weight is harder than it used to …
A great cardio workout for women is vital for weight loss. This 10,000 steps a day plan is a perfect way to add some extra oomph to your current walking plan or even a beginner weight loss plan. The first 30 days of new habits can be the hardest, most difficult time to learn new …
How to lose weight by walking is one of the most common questions from women over 40. For a beginner’s exercise, a good walking for weight loss plan could be a good cardio workout choice to start with. For those involved in strength training and other workouts, adding a daily walk to your routine is a …
One of our favorite leisure activities needs to be dramatically reduced…and for good reason. Prolonged sitting or physical inactivity is the 4th leading risk factor for death according to the World Health Organization. Chronic prolonged sitting has the same mortality rate as smoking. There have been over 10,000 studies on the effects of prolonged sitting …