Spinach and Artichoke Chicken Casserole Recipe

Whether for a cozy family dinner or a weekend gathering with friends, this Spinach and Artichoke Chicken Casserole is perfect for any occasion. Its creamy texture and flavorful ingredients make it a delicious treat that’s both satisfying and keto-friendly. Plus, did you know that spinach and artichokes are packed with nutrients like fiber and antioxidants?

Spinach and Artichoke Chicken Casserole

This hearty casserole combines tender chicken with the richness of spinach and artichoke, all in a creamy, cheesy sauce that’s low-carb and keto-approved.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 cups fresh spinach, chopped
• 1 cup artichoke hearts, chopped
• 1 cup sour cream
• 1/2 cup mayonnaise
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• Fresh parsley, chopped (optional, for garnish)

Instructions

1. Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil or non-stick spray.
2. Season chicken breasts with salt and pepper. In a skillet over medium-high heat, cook chicken breasts in olive oil until browned on both sides, about 5 minutes per side. Remove from skillet and let cool slightly before cutting into bite-sized pieces.
3. In a large bowl, combine chopped spinach, artichoke hearts, sour cream, mayonnaise, Parmesan cheese, mozzarella cheese, garlic powder, onion powder, and paprika. Mix until well combined.
4. Gently fold in the cooked chicken pieces until evenly coated with the creamy mixture.
5. Transfer the mixture into the prepared baking dish, spreading it out evenly.
6. Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
7. Remove from the oven and let it rest for a few minutes. Garnish with chopped parsley if desired before serving.

Breakdown of Ingredients and Average Carb Content

• Chicken: 0g carbs, protein-rich and low in carbs.
• Spinach: ~1g net carb per cup, high in fiber and antioxidants.
• Artichoke Hearts: ~4g net carbs per 1/2 cup, low in carbs and packed with vitamins.
• Sour Cream: ~1g net carb per tablespoon, provides richness without the carbs.
• Cheese: ~1g net carb per ounce, provides richness without the carbs.
• Mayonnaise: 0g carbs, adds creaminess with minimal carbs.

Total Carbs per Serving: Approximately 6-8g, varies with different products used.

Delight in Creamy Comfort

This Spinach and Artichoke Chicken Casserole offers approximately 6g net carbs per serving, making it a deliciously guilt-free option for your keto lifestyle. Enjoy this comforting dish with loved ones, and savor each creamy bite that’s both nutritious and satisfying! It’s sure to become a favorite for both weekday dinners and special occasions alike.

Credit to gogas2 on Reddit