Skip to Content

Spinach and Artichoke Chicken Casserole Recipe

Whether for a cozy family dinner or a weekend gathering with friends, this Spinach and Artichoke Chicken Casserole is perfect for any occasion. Its creamy texture and flavorful ingredients make it a delicious treat that’s both satisfying and keto-friendly. Plus, did you know that spinach and artichokes are packed with nutrients like fiber and antioxidants?

Spinach and Artichoke

Spinach and Artichoke Chicken Casserole

This hearty casserole combines tender chicken with the richness of spinach and artichoke, all in a creamy, cheesy sauce that’s low-carb and keto-approved.


  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 cups fresh spinach, chopped
  • 1 cup artichoke hearts, chopped
  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Fresh parsley, chopped (optional, for garnish)


  1. Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil or non-stick spray.
  2. Season chicken breasts with salt and pepper. In a skillet over medium-high heat, cook chicken breasts in olive oil until browned on both sides, about 5 minutes per side. Remove from skillet and let cool slightly before cutting into bite-sized pieces.
  3. In a large bowl, combine chopped spinach, artichoke hearts, sour cream, mayonnaise, Parmesan cheese, mozzarella cheese, garlic powder, onion powder, and paprika. Mix until well combined.
  4. Gently fold in the cooked chicken pieces until evenly coated with the creamy mixture.
  5. Transfer the mixture into the prepared baking dish, spreading it out evenly.
  6. Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
  7. Remove from the oven and let it rest for a few minutes. Garnish with chopped parsley if desired before serving.

Breakdown of Ingredients and Average Carb Content

  • Chicken: Protein-rich and low in carbs.
  • Spinach: High in fiber and antioxidants.
  • Artichoke Hearts: Low in carbs and packed with vitamins.
  • Sour Cream and Cheese: Provides richness without the carbs.
  • Mayonnaise: Adds creaminess with minimal carbs.

This Spinach and Artichoke Chicken Casserole offers approximately 6g net carbs per serving, making it a deliciously guilt-free option for your keto lifestyle. Enjoy this comforting dish with loved ones, and savor each creamy bite that’s both nutritious and satisfying! It’s sure to become a favorite for both weekday dinners and special occasions alike.

Credit to gogas2 on Reddit

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Friday 19th of July 2024

빠르고 안전한 먹튀검증으로 먹튀 피해를 예방하세요. 먹튀검증 전문 커뮤니티 먹튀감정사에서 먹튀 없는 안전놀이터 정보를 제공합니다.  


Monday 15th of July 2024

Simply wish to say your article is as amazing The clearness in your post is just nice and i could assume youre an expert on this subject Well with your permission let me to grab your feed to keep updated with forthcoming post Thanks a million and please carry on the gratifying work


Saturday 13th of July 2024

I do believe all the ideas youve presented for your post They are really convincing and will certainly work Nonetheless the posts are too short for novices May just you please lengthen them a little from subsequent time Thanks for the post


Friday 12th of July 2024

빠르고 안전한 탑플레이어 머니상 공식 인증 업체를 이용하세요. 

This site uses Akismet to reduce spam. Learn how your comment data is processed.