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Keto Breakfast Casserole Recipe

When it comes to a hearty and delicious keto breakfast, this Keto Breakfast Casserole is a must-try. It’s perfect for those busy mornings when you need a quick, nutritious meal to start your day right. Packed with protein and healthy fats, this casserole will keep you satisfied and energized. Plus, it’s easy to make ahead and reheat, making it an ideal choice for meal prep. Let’s dive into this mouth-watering recipe that will become a staple in your keto diet.

Keto Breakfast Casserole

Start your day with this delicious and satisfying Keto Breakfast Casserole.


  • 12 large eggs
  • 1 cup heavy cream
  • 2 cups shredded cheddar cheese
  • 1 cup cooked bacon, crumbled
  • 1 cup cooked sausage, crumbled
  • 1 bell pepper, diced
  • 1 small onion, diced
  • 1 cup fresh spinach, chopped
  • Salt and pepper to taste


  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, whisk together the eggs and heavy cream until well combined.
  3. Stir in the shredded cheddar cheese, crumbled bacon, crumbled sausage, bell pepper, onion, spinach, salt, and pepper.
  4. Pour the mixture into a greased 9×13-inch baking dish.
  5. Bake in the preheated oven for 30-35 minutes, or until the casserole is set and the top is golden brown.
  6. Remove from the oven and let it cool slightly before slicing and serving.

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content of the key ingredients in this Keto Breakfast Casserole:

  • Eggs: Less than 1g per egg (12 eggs = 12g)
  • Heavy Cream: 6.5g per cup
  • Cheddar Cheese: 1g per cup (2 cups = 2g)
  • Bacon: 0g (varies by brand)
  • Sausage: 1g per cup (varies by brand)
  • Bell Pepper: 6g per medium pepper
  • Onion: 6g per small onion
  • Spinach: 1g per cup

Total estimated carbs for the recipe: Approximately 34.5g (divided into servings, carbs per serving will vary).

A Keto Morning Delight

Who says you can’t enjoy a hearty breakfast on a keto diet? This Keto Breakfast Casserole is a perfect example of how you can have a delicious, satisfying meal that fits your dietary needs. It’s easy to make, packed with flavor, and ideal for busy mornings or meal prepping. Give it a try and make your mornings more delightful with this fantastic keto breakfast option!

Recipe Credit: gogas2

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