Spicy Air Fried Salmon & Cucumber Herb Salad is a light, refreshing, and nutritious meal that’s perfect for any time of the year. This dish is ideal for lunch, dinner, or a special occasion, combining the bold flavors of spicy salmon with a cool and crisp cucumber herb salad. The air fryer ensures the salmon is cooked to perfection, offering a healthier alternative to traditional frying methods.
Spicy Air Fried Salmon & Cucumber Herb Salad
This recipe pairs perfectly cooked spicy air-fried salmon with a refreshing cucumber herb salad, creating a delightful combination of flavors and textures.
Ingredients
- 4 salmon fillets (6 oz each)
- Olive oil
- 1 tablespoon chili powder
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 1 tablespoon lemon juice
- 2 large cucumbers, thinly sliced
- 1/4 cup fresh dill, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup red onion, thinly sliced
- 1 tablespoon apple cider vinegar
- 1 teaspoon lemon zest
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a small bowl, mix together the olive oil, chili powder, paprika, garlic powder, cumin, salt, black pepper, cayenne pepper, and lemon juice to form a marinade.
- Brush the salmon fillets with the marinade, ensuring they are evenly coated.
- Place the salmon fillets in the air fryer basket, skin side down.
- Air fry the salmon for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
- In a large bowl, combine the thinly sliced cucumbers, chopped dill, chopped parsley, and sliced red onion.
- In a small bowl, whisk together the olive oil, apple cider vinegar, lemon zest, salt, and pepper.
- Pour the dressing over the cucumber mixture and toss to combine.
- Let the salad sit for 10 minutes to allow the flavors to meld.
Breakdown of Ingredients and Average Carb Content
- 4 salmon fillets (0g carbs)
- 2 tablespoons olive oil (0g carbs)
- 1 tablespoon chili powder (4g carbs)
- 1 teaspoon paprika (0.9g carbs)
- 1 teaspoon garlic powder (2.3g carbs)
- 1/2 teaspoon cumin (0.5g carbs)
- 1/2 teaspoon salt (0g carbs)
- 1/4 teaspoon black pepper (0.2g carbs)
- 1/4 teaspoon cayenne pepper (0.4g carbs)
- 1 tablespoon lemon juice (1.1g carbs)
- 2 large cucumbers (16g carbs)
- 1/4 cup fresh dill (0.4g carbs)
- 1/4 cup fresh parsley (0.6g carbs)
- 1/4 cup red onion (3.8g carbs)
- 2 tablespoons olive oil (0g carbs)
- 1 tablespoon apple cider vinegar (0.1g carbs)
- 1 teaspoon lemon zest (0.4g carbs)
- Salt and pepper to taste (0g carbs)
Total Carb Content for Entire Meal: 30.7g carbs
Per Serving (assuming 4 servings): 7.675g carbs per serving
A Perfect Low-Carb Harmony
Spicy Air Fried Salmon & Cucumber Herb Salad is a perfect meal for those seeking a delicious, healthy, and low-carb option. The spicy salmon, cooked to perfection in the air fryer, pairs wonderfully with the refreshing cucumber herb salad, creating a balanced dish that’s both satisfying and nutritious. This recipe is easy to prepare and ideal for any occasion, from casual family dinners to special gatherings. Enjoy the harmony of flavors and the health benefits that come with every bite of this delightful dish.
Credit; gogas2
