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Sesame Fried Greens Recipe

Think vegetables are just a side note to your meals? It’s time to bring them center stage with our Sesame Fried Greens recipe. Gone are the days of boring, bland vegetables. With this recipe, you’re not just hitting your daily veggie quota; you’re doing it with style and flavor that will have you looking forward to every bite. Perfect for any meal where you want to add a nutritious boost without sacrificing taste, these Sesame Fried Greens are a game-changer. Whether you’re looking to impress at a dinner party or simply spice up your weekday meal routine, this dish is the way to go.

Sesame Fried Greens

Get ready to elevate your greens with this simple yet utterly transformative recipe.


  • 2 cups of your favorite greens (kale, spinach, bok choy, etc.), washed and chopped
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce (or coconut aminos for a soy-free option)
  • 1 teaspoon sesame seeds
  • Salt and pepper to taste


  1. Heat the sesame oil in a large pan over medium heat.
  2. Add the minced garlic to the pan and sauté until fragrant, about 1 minute.
  3. Increase the heat to high, add the greens, and stir-fry for 2-3 minutes, or until the greens are wilted but still vibrant.
  4. Stir in the soy sauce and cook for an additional minute.
  5. Season with salt and pepper to taste.
  6. Transfer the greens to a serving dish and sprinkle with sesame seeds before serving.

Breakdown of Ingredients and Average Carb Content

This Sesame Fried Greens recipe not only packs a punch in the flavor department but is also kind to your carb count. Let’s look at the average carb content of our key ingredients:

  • Greens (kale, spinach, bok choy, etc.): 1g per cup
  • Sesame Oil: 0g (fats don’t contain carbs)
  • Garlic: 1g per clove
  • Soy Sauce/Coconut Aminos: 1g per tablespoon
  • Sesame Seeds: 0.5g per teaspoon

Total carbs for this dish are minimal, making it an excellent choice for those on a ketogenic diet or anyone looking to reduce their carbohydrate intake.

A New Leaf on Life

With our Sesame Fried Greens, you’re not just serving vegetables; you’re creating an experience. This dish proves that with the right ingredients and techniques, you can turn the ordinary into the extraordinary. It’s a testament to the power of simplicity in cooking and how a few choice flavors can transform the mundane into something magical. So, the next time you’re thinking of veggies as just a side, remember this recipe and make your greens the star of the show. Your taste buds (and health) will thank you!

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