Who says you can’t enjoy a delicious and satisfying breakfast while on a keto diet? These savory breakfast toasts are the perfect start to your day, offering a mix of fresh and flavorful ingredients that are both healthy and keto-friendly. Whether you’re looking for a quick morning bite or a delightful brunch option, these toasts are sure to become a favorite. Plus, they’re easy to make and customizable to your taste!
Savory Keto Breakfast Toasts
Elevate your breakfast with these delicious and nutritious keto-friendly toasts.
Ingredients
- 2 slices of low-carb bread (store-bought or homemade)
- 1 ripe avocado, thinly sliced
- 1 small tomato, thinly sliced
- 1 small cucumber, thinly sliced
- 1 tablespoon pomegranate seeds
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: sprinkle of chia seeds or hemp seeds for extra nutrition
Instructions
- Prepare the Bread: Toast the slices of low-carb bread until golden brown.
- Avocado Toast:
- Layer half of the avocado slices on one slice of toasted bread.
- Drizzle with olive oil and sprinkle with salt, pepper, and optional chia or hemp seeds.
- Garnish with pomegranate seeds for a burst of color and flavor.
- Tomato Toast:
- Layer the tomato slices on the second slice of toasted bread.
- Drizzle with olive oil and sprinkle with salt and pepper.
- Cucumber Toast:
- If desired, use a third slice of toast.
- Layer the cucumber slices evenly.
- Drizzle with olive oil and sprinkle with salt and pepper.
- Serve and Enjoy: Arrange the toasts on a plate and serve immediately. Enjoy your savory keto breakfast!
Breakdown of Ingredients and Average Carb Content
Let’s break down the carb content of these toasts:
- Low-carb Bread: Approximately 2g net carbs per slice (varies by brand)
- Avocado: 2g net carbs per half avocado
- Tomato: 1g net carbs per slice
- Cucumber: Less than 1g net carbs per slice
- Pomegranate Seeds: 3g net carbs per tablespoon
- Olive Oil, Salt, Pepper, and Seeds: Negligible carb content
Total carbs for the recipe: Approximately 8g net carbs for two slices of toast (depending on the specific brands and quantities used).
Start Your Day Right
These savory keto breakfast toasts are a delightful way to kickstart your day with a nutritious and low-carb meal. They’re not only delicious but also packed with vitamins, healthy fats, and essential nutrients. Perfect for busy mornings or a relaxed weekend brunch, these toasts offer a simple yet satisfying solution for anyone following a keto lifestyle. Enjoy the variety and freshness with every bite!
Recipe Credit: uk_kali
