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Roast Vegetable & Halloumi Salad Recipe

Indulge in the vibrant and mouth-watering Roast Vegetable & Halloumi Salad, where each bite offers a burst of flavors and a rich texture that’s hard to resist. This dish is a celebration of fresh produce and the unique, salty taste of halloumi cheese, making it a perfect choice for anyone looking for a delicious low-carb and high-protein meal. Whether it’s a laid-back brunch, a light lunch, or a nutritious dinner after a low-demand training day, this salad fits beautifully into any meal plan. It’s particularly ideal for vegetarians and those on a keto diet who are in search of a satisfying, meat-free option. The combination of roasted vegetables with the grilled halloumi not only makes this dish a feast for the eyes but also a delightful experience for the taste buds.

Roast Vegetable & Halloumi Salad

A feast of colors and flavors, this salad is as nutritious as it is delicious.


  • A selection of your favorite low-carb vegetables (e.g., zucchini, bell peppers, eggplant, cherry tomatoes)
  • Olive oil, for roasting
  • Salt and pepper, to taste
  • 200g halloumi cheese, sliced
  • Fresh herbs (e.g., basil, thyme) for garnish
  • Balsamic vinegar (optional, for dressing)


  1. Preheat the oven to 200°C (392°F). Cut the vegetables into bite-sized pieces and place them on a baking tray.
  2. Drizzle olive oil over the vegetables and season with salt and pepper. Toss to ensure they are well coated.
  3. Roast the vegetables in the oven for about 20-25 minutes, or until they are tender and have a slight char.
  4. While the vegetables are roasting, grill the halloumi slices in a pan over medium heat until golden brown on both sides.
  5. Combine the roasted vegetables and grilled halloumi on a serving platter. Garnish with fresh herbs and drizzle with balsamic vinegar if desired.

Breakdown of Ingredients and Average Carb Content

Understanding the carb content in your meals is crucial for maintaining a keto diet. Here’s a breakdown of the average carb content for the Roast Vegetable & Halloumi Salad:

  • Low-carb Vegetables: Generally, these contain between 2 to 5g of carbs per cup, depending on the type of vegetable.
  • Olive Oil: 0g (it’s all fat, no carbs).
  • Halloumi Cheese: 1.5g per 100g serving.
  • Fresh Herbs: Negligible carb content.
  • Balsamic Vinegar: Approximately 2.7g of carbs per tablespoon (optional and used sparingly).

The total carb content will vary based on the specific vegetables used and the quantities of each ingredient, but the meal remains predominantly low in carbs, making it a perfect fit for a keto diet.

A Culinary Delight

The Roast Vegetable & Halloumi Salad is more than just a meal; it’s a vibrant celebration of flavors and textures that promises satisfaction without the guilt. It exemplifies how simple ingredients, when combined thoughtfully, can create a dish that’s both nutritious and incredibly flavorful. Perfect for any occasion, this salad is sure to impress anyone looking for a keto-friendly meal that doesn’t compromise on taste or substance. Dive into this culinary delight and let it become a staple in your healthy eating repertoire!

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