As the winter chill sets in, the quest for comfort food that warms the soul without compromising health goals becomes paramount. Enter the Roast Red Pepper and Tomato Soup – a keto-friendly delight that promises to satisfy your cravings for a hearty, warming meal. Made with succulent roasted red peppers and ripe tomatoes, coupled with a symphony of aromatic spices, this soup is not just a meal; it’s an experience. Perfect for those cold winter days, a cozy dinner, or a nourishing lunch, it’s a versatile dish that combines flavor, comfort, and health.
Roast Red Pepper and Tomato Soup
This keto-friendly soup is a comforting blend of roasted red peppers, ripe tomatoes, and aromatic spices, creating a rich and satisfying dish.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 red bell peppers, roasted and peeled
- 4 large tomatoes, peeled and chopped
- 2 cups vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional)
- 1/2 cup heavy cream (for a keto-friendly option)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until soft and translucent.
- Add the roasted red peppers and chopped tomatoes to the pot, stirring to combine.
- Pour in the vegetable broth, and season with salt, black pepper, smoked paprika, and cayenne pepper if using. Bring to a simmer.
- Let the soup simmer for 20-25 minutes, allowing the flavors to meld together.
- Use an immersion blender to blend the soup until smooth.
- Stir in the heavy cream and heat through. Adjust seasoning to taste.
- Serve hot, garnished with a dollop of sour cream and fresh herbs if desired.
Breakdown of Ingredients and Average Carb Content
Embracing a keto diet doesn’t mean you have to sacrifice flavor or comfort, especially with dishes like this Roast Red Pepper and Tomato Soup. Here’s a quick glance at the carb content of our key ingredients:
- Red Bell Peppers: 6g net carbs per pepper
- Tomatoes: 4g net carbs per large tomato
- Onion: 10g net carbs per medium onion (use sparingly for a more keto-friendly dish)
- Heavy Cream: 0.4g net carbs per 1/2 cup
With these ingredients, the soup remains low in carbs while delivering a burst of flavor and warmth, making it a perfect addition to your keto recipe collection.
A Warm Embrace in a Bowl
This Roast Red Pepper and Tomato Soup is more than just a meal; it’s a hug in a bowl. Its rich, comforting flavors make it an ideal choice for anyone looking to enjoy the warmth and satisfaction of a delicious soup without straying from their keto goals. Whether you’re nestled by the fire on a snowy evening or seeking a comforting lunch on a brisk day, this soup is sure to warm your heart and soul. Give it a try and let it become a cherished part of your winter culinary repertoire.
