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Roast Red Pepper and Tomato Soup Recipe

As the winter chill sets in, the quest for comfort food that warms the soul without compromising health goals becomes paramount. Enter the Roast Red Pepper and Tomato Soup – a keto-friendly delight that promises to satisfy your cravings for a hearty, warming meal. Made with succulent roasted red peppers and ripe tomatoes, coupled with a symphony of aromatic spices, this soup is not just a meal; it’s an experience. Perfect for those cold winter days, a cozy dinner, or a nourishing lunch, it’s a versatile dish that combines flavor, comfort, and health.

Roast Red Pepper and Tomato Soup

This keto-friendly soup is a comforting blend of roasted red peppers, ripe tomatoes, and aromatic spices, creating a rich and satisfying dish.


  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 red bell peppers, roasted and peeled
  • 4 large tomatoes, peeled and chopped
  • 2 cups vegetable broth
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/2 cup heavy cream (for a keto-friendly option)


  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until soft and translucent.
  2. Add the roasted red peppers and chopped tomatoes to the pot, stirring to combine.
  3. Pour in the vegetable broth, and season with salt, black pepper, smoked paprika, and cayenne pepper if using. Bring to a simmer.
  4. Let the soup simmer for 20-25 minutes, allowing the flavors to meld together.
  5. Use an immersion blender to blend the soup until smooth.
  6. Stir in the heavy cream and heat through. Adjust seasoning to taste.
  7. Serve hot, garnished with a dollop of sour cream and fresh herbs if desired.

Breakdown of Ingredients and Average Carb Content

Embracing a keto diet doesn’t mean you have to sacrifice flavor or comfort, especially with dishes like this Roast Red Pepper and Tomato Soup. Here’s a quick glance at the carb content of our key ingredients:

  • Red Bell Peppers: 6g net carbs per pepper
  • Tomatoes: 4g net carbs per large tomato
  • Onion: 10g net carbs per medium onion (use sparingly for a more keto-friendly dish)
  • Heavy Cream: 0.4g net carbs per 1/2 cup

With these ingredients, the soup remains low in carbs while delivering a burst of flavor and warmth, making it a perfect addition to your keto recipe collection.

A Warm Embrace in a Bowl

This Roast Red Pepper and Tomato Soup is more than just a meal; it’s a hug in a bowl. Its rich, comforting flavors make it an ideal choice for anyone looking to enjoy the warmth and satisfaction of a delicious soup without straying from their keto goals. Whether you’re nestled by the fire on a snowy evening or seeking a comforting lunch on a brisk day, this soup is sure to warm your heart and soul. Give it a try and let it become a cherished part of your winter culinary repertoire.

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