It seemed like I looked in the mirror one day when I was 42 and I was 35+lbs overweight overnight. Want to know the key tricks that led me to lose weight, keeping it off and feeing better than ever before? If you are a woman over 40, struggling to lose weight with not really knowing what to do, this challenge is for you.
I have helped thousands of women just like you lose weight after program after program didn’t work for them. I have created simple ways to fit “healthy” in your busy life.
Stop wasting time and money on programs that just don’t “fit” into your life. Implement the habits and principles that will conform to your life so you can create the long-term healthy lifestyle you desire.
After completing this 14-day challenge, you will know/receive:
- How properly track and use macros for weight loss and more energy
- A macros training guide
- How to put together quick, easy, healthy meals
- Video walkthrough of my pantry with me explaining the whys and seeing my “staples”
- How you can enjoy carbs while losing weight and then maintaining
- How to keep the weight loss process simple enough to follow without giving up
- Motivation to push through changing habits
- How to increase hydration properly
- What kind of exercise should you be doing?
- How to plan your food and days to include your health goals
- And more!