14 Day Challenge to Healthy Habits


14 days to weight loss? You betcha! I am sharing some habits you can start right now that when used consistently, you will lose weight.

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It seemed like I looked in the mirror one day when I was 42 and I was 35+lbs overweight overnight. Want to know the key tricks that led me to lose weight, keeping it off and becoming more athletic than I had ever been? If you are a woman over 40, struggling to lose weight, this challenge is for you.

I have helped thousands of women just like you lose weight after program after program didn’t work for them. I have created simple ways to fit “healthy” in your busy life. 

Stop wasting time and money on programs that just don’t “fit” into your life. Implement the habits that will conform to your life so you can create the long-term lifestyle you desire.

After completing this 14-day challenge, you will know:

  • How macros can be used for weight loss
  • Complete macros guide
  • Examples of what I eat – quick, easy, healthy meals
  • Video walkthrough of my pantry
  • How you can enjoy carbs while losing weight
  • How to keep the weight loss process simple enough to follow
  • Motivation 
  • Water challenge
  • What kind of exercise should you be doing?
  • How to plan your food and days to include your health goals
  • And more!


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