It is possible to burn calories without working out. And of course, we burn calories even while we sleep, but we can burn significant calories without working out. Being active throughout the day is important for overall better health. Any prolonged sitting or lying down can be extremely harmful to long-term health. So a good …
This 20 min HIIT treadmill workout for beginners is a great way to burn fat and a great cardio workout for women! HIIT workouts can be tough, but they are quick and they burn calories for hours after the workout is over. This workout plan is perfect for if you are at the beginning of …
Today we will be driving 5 hours to pick up my oldest son and his family to drive them back to our house for a few days. Healthy Travel is important as it keeps momentum moving towards your goals. It is not always easy to stay true to healthy standards while being away from the …
If you are like me, you love sugar. I love doughnuts, chocolate, pies, cakes, ice cream – practically anything with a high amount of sugar. I had a sugar addiction. Everyone knows you can’t really lose weight and eat the loads of sugar you’ve been eating, so here’s how to beat your sugar addiction. I …
As women we willingly give our all to serve others. We motivate others to do the things they enjoy and need, but what happens to our personal motivation? We wear multiple hats in our everyday life. Wife, mom, grandma, career, chef, taxi driver, cheerleader, accountant, housekeeper, nurse, and that’s really only skimming the surface. It takes …
There are many opinions on how to start and maintain a successful diet. How many diets have we all started only to fail within a few days? Food is not just food anymore. Food is social, soothing and a boredom buster. To successfully achieve a healthier lifestyle, we have to put food in it’s rightful …
Staying hydrated probably isn’t what you think it is. I have spent the majority of my life dehydrated and didn’t even realize it. Chances are, you are dehydrated right now. Spend a week drinking enough water (here’s a hint, it’s more than 64 oz) and you will never live dehydrated again. Feeling fatigued? Dizzy? Having …
It happened today. The perfect plan of doing my workout after the kids left for school was ransacked by overcommitments. Every day I try to be very careful with my schedule. Everything has to work like clockwork or something falls through the crack. Plan B was ready to be enforced…thankfully there is the perfect workout when …
Want to learn how to lose belly fat on your own schedule and convenience in your home? It is possible if you have a little self-discipline! Women typically have certain trouble areas and our stomach can certainly top our list. Remember the days of only doing sit-ups to tone our stomachs? Today we know …
Wondering how to be successful at losing weight and keep it off? Here are 4 steps to the best weight loss for women over 40 so you can begin losing weight today. These are the same tips I implemented into my life over 3 years ago when I lost over 30 lbs. Now I am …
For millions of people living with autoimmune diseases, treatment can mean years of medication, regular medical appointments, and the constant challenge of managing symptoms. But researchers are exploring a different possibility: therapies that could help the immune system regain control of itself. A discovery involving a gene called FOXP3 has transformed scientists’ understanding of how …