If you value your health, but you aren’t lifting weights, you may be missing some key elements of a healthy lifestyle. For women over 40, weight lifting for health is vital. Here’s another new one for me…lifting weights…and I am kicking myself for not doing it sooner. I am so excited about the weight lifting …
What’s the old saying? “Failure to plan is a plan to fail.” Or how about, “A goal without a plan is just a wish.” Or my favorite for perfectionists and most applicable to me, “A good plan implemented today is better than a perfect plan …
Dear Discouraged Overweight Women Over 40, I have been struggling a bit with what to write to help you with recently until I read a post on Facebook. First, I am truly sorry you are feeling discouraged in your weight loss goals. It certainly isn’t easy for us to lose weight like it used to …
A few years ago I had no idea what a plank or a downward dog was. I didn’t have a how to lose weight guide or even a real idea of where my weight loss was headed. I never considered myself an athlete, although I …
As women over 40, we can’t neglect our abs! We can still have great abs with this ab workout that will only take a few minutes a day! Let’s be honest. Great looking abs are the epitome of being fit, but there is a much more important reason to aim for great abs. Even if …
What do your arms say about you? Arm exercises can be easy to add to your routine a few times a week to lose arm fat for fabulous fit arms in time for swimsuit season! Our arms are among the places on our bodies as women over 40 that if not properly maintained, will surely …
Workouts don’t have to be in a gym or even while wearing your favorite gym clothes. How would you like a 15 min office workout that will burn calories, strengthen muscles, awaken your mind without making you feel the need for a shower to get …
Ever notice how you can workout harder with a great workout playlist? I have spent too many treadmill runs skipping songs that didn’t keep me motivated to run longer. I’ve tried many automated playlists and stations on the internet radio apps but none of them were exactly what I wanted. Now that I am trying …
Don’t run from me because I said the words supplements for weight loss. Years ago, I would have surely run in the other direction if someone tried to tell me about any supplements. Once I learned the importance of supplements for weight loss, I searched out for the best quality. Supplements can be pricey, and no …
It’s not a diet, it’s a lifestyle change. So true, but how do you change a lifestyle of 20, 30+ years? Staying active is key to staying fit because you body wants to be moving, muscles want to feel needed. haha I couldn’t help but throw a little muscle psychology in there. Seriously, now that …
Weight loss guide for women over 40 from personal experience. Don’t get fooled by the gimmicks…this is the real 411 on weight loss. Fast weight loss for women over 40 is possible and can be done in a healthy way – I know because I did it! I can walk you through what I did …
Workouts for women over 40 are whatever will get you up and moving. My workout today is from the collection at Beachbody. I love Fall days like today. A perfect day for being outside. Our son, Ian had a baseball tournament over the weekend. He pitched in the first game that we won 6-5. We …