Wake up to a hearty, protein-packed breakfast that’s as satisfying as delicious. This Mushroom Swiss and Steak Scramble combines the rich flavors of tender steak, earthy shiitake mushrooms, and creamy Swiss cheese atop a bed of fluffy scrambled eggs. Whether you’re fueling up for a busy day ahead or treating yourself to a leisurely weekend brunch, this recipe promises to elevate your morning routine with its savory goodness and keto-friendly profile.
Mushroom Swiss and Steak Scramble
A protein-packed morning delight
Ingredients
- 8 oz steak (ribeye, filet, striploin, etc.)
- Salt and pepper, to season
- 3 tablespoons avocado oil or another high heat oil for frying
- 2 sprigs fresh rosemary
- 4 tablespoons butter, divided
- 1 medium onion, sliced thick
- 8 large shiitake mushrooms, stems removed and sliced
- 1 teaspoon Worcestershire sauce
- 6 large eggs
- 2 tablespoons sour cream
- ⅓ cup Swiss cheese, shredded or cubed
Instructions
- Season the steak liberally with salt and pepper.
- Heat oil in a skillet over medium-high to high heat until almost smoking.
- Sear the steak for 2 minutes per inch of thickness on each side for medium rare, using a meat thermometer to ensure accuracy.
- In the last minute of cooking on the second side, add 2 tablespoons of butter and a sprig of rosemary to the pan. Spoon the melted butter over the steak repeatedly.
- Remove the steak from the skillet and let it rest on a wire rack or cutting board.
- Reduce the heat to medium and add the sliced onions to the same pan.
- Season with salt and pepper and sauté until the onions are softened and beginning to brown.
- Add a dash of Worcestershire sauce and continue cooking until the onions are golden brown.
- Add the sliced shiitake mushrooms (and additional butter if needed) to the pan.
- Sauté the mushrooms until golden brown on both sides.
- Remove the onions and mushrooms from the pan and set aside.
- Beat the eggs with sour cream until light and fluffy.
- Pour the eggs into the pan and cook, stirring with a spatula, until nearly set. The eggs should remain soft and fluffy.
- Add the shredded Swiss cheese, sautéed onions, and mushrooms, stirring to combine. Remove from heat just before the eggs are fully set.
- Slice the rested steak into thin pieces.
- Place slices of steak on top of the scrambled eggs.
- Garnish with fresh parsley and season with additional salt and pepper to taste.
- Serve immediately as part of a satisfying low carb, high protein breakfast.
Breakdown of Ingredients and Average Carb Content
- Calories: 459kcal
- Fat: 34.5g
- Carbohydrates: 7g
- Protein: 29.8g
- Net Carbs: 5.5g
Power Up Your Morning
Start your day on a high note with this Steak and Mushroom Breakfast Scramble. With its tantalizing blend of flavors and impressive nutritional profile, it’s the perfect choice for those following a keto lifestyle or anyone in need of a deliciously satisfying breakfast option. Say goodbye to morning hunger pangs and hello to a breakfast that’s as indulgent as it is nutritious.
Credit to YummyForAdam on Reddit
