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Meatball Casserole Parmesan Recipe

Who doesn’t love the cozy comfort of Meatball Casserole Parmesan, especially when it’s loaded with savory meatballs and gooey cheese? This Meatball Casserole Parmesan recipe is not just delicious but also perfect for those following a keto lifestyle. Whether it’s a cozy family dinner or a potluck with friends, this dish is sure to impress.

Meatball Casserole Parmesan

Meatball Casserole Parmesan 

Get ready to indulge in the ultimate comfort food experience with this Meatball Casserole Parmesan recipe. Loaded with savory meatballs, tangy marinara sauce, and melted cheese, this keto-friendly dish is sure to satisfy your cravings without compromising your diet goals.


  • 1 pound ground beef
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1 cup marinara sauce (look for low-carb options)
  • 1 cup shredded mozzarella cheese
  • Fresh parsley, chopped (for garnish)


  1. Preheat your oven to 375°F (190°C). Grease a casserole dish with cooking spray and set aside.
  2. In a large mixing bowl, combine the ground beef, almond flour, grated Parmesan cheese, egg, minced garlic, dried oregano, dried basil, salt, and pepper. Mix well until everything is evenly combined.
  3. Shape the mixture into meatballs, about 1 inch in diameter, and place them evenly in the prepared casserole dish.
  4. Pour the marinara sauce over the meatballs, ensuring they are well-coated.
  5. Sprinkle the shredded mozzarella cheese evenly over the top of the casserole.
  6. Cover the casserole dish with foil and bake in the preheated oven for 25-30 minutes, or until the meatballs are cooked through and the cheese is bubbly and golden brown.
  7. Remove the foil and broil for an additional 2-3 minutes to get that irresistible golden crust on top.
  8. Garnish with fresh chopped parsley before serving. Enjoy your Meatball Casserole Parmesan straight out of the oven!

Breakdown of Ingredients and Average Carb Content

  • Ground beef: 0g carbs
  • Almond flour: 2g carbs per 1/4 cup
  • Parmesan cheese: 0g carbs
  • Egg: 0.6g carbs
  • Garlic: 1g carbs per clove
  • Marinara sauce: around 4-6g carbs per 1/4 cup, depending on the brand
  • Mozzarella cheese: 1g carbs per 1/4 cup
  • Fresh parsley: 0.2g carbs per tablespoon

Average carb content per serving: Approximately 28.6 grams

Savor the Keto Cheesy Delight

Dive into the delectable depths of the Meatball Casserole Parmesan, a dish that lets you indulge in the sumptuous layers of flavor without straying from your keto goals. This casserole combines the juicy, savory punch of well-seasoned meatballs with a rich, gooey layer of melted Parmesan cheese, creating a comforting and satisfying meal. Its straightforward preparation makes it a hit for any cook, while its universally appealing taste ensures it earns a permanent spot in your culinary repertoire. Whether you’re hosting a dinner party or simply craving a comforting meal, this cheesy creation promises all the pleasure without the guilt. Enjoy each bite of this keto-friendly masterpiece that seamlessly blends simplicity with indulgent flavors.

Credit to bob-the-cook on Reddit

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