Embarking on a ketogenic journey doesn’t mean you have to leave behind the rich, savory flavors of traditional cuisine. Imagine a dish that brings the boldness of dried beef together with the comforting familiarity of scrambled eggs, all while keeping your carb intake in check. This is where Machaca con Huevo steps in—a traditional Mexican dish that proves to be an exquisite keto-friendly option. Perfect for a hearty breakfast to kickstart your day, a robust lunch to keep the momentum, or even a satisfying dinner that doesn’t compromise your diet. The intriguing blend of flavors and textures makes it a fascinating topic of culinary conversation, especially considering the unique use of machaca.
Machaca con Huevo
Dive into the rich tapestry of flavors with this Machaca con Huevo, a dish that marries the rustic charm of shredded dried beef with the simple wholesomeness of scrambled eggs.
Ingredients
- 1 cup machaca (shredded dried beef)
- 4 large eggs, scrambled
- 1/4 cup onions, chopped
- 1/4 cup tomatoes, chopped
- 1/4 cup jalapeños, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- Hot sauce (optional, for serving)
Instructions
- Heat the olive oil in a skillet over medium heat. Add the chopped onions, tomatoes, and jalapeños. Sauté until the onions are translucent and the tomatoes start to soften.
- Add the machaca to the pan, allowing it to rehydrate and mix well with the sautéed vegetables for about 2-3 minutes.
- Pour the scrambled eggs over the machaca and vegetable mixture. Stir gently to combine, cooking until the eggs are fully set.
- Season with salt and pepper to taste. Serve hot, with a side of hot sauce if desired.
Breakdown of Ingredients and Average Carb Content
Let’s delve into the low-carb profile of Machaca con Huevo:
- Machaca: 0g carbs per cup (dried beef typically has no carbs)
- Eggs: Less than 1g carb per large egg
- Onions: 10g carbs per cup (about 2.5g for 1/4 cup)
- Tomatoes: 5g carbs per cup (about 1.25g for 1/4 cup)
- Jalapeños: 1g carbs per 1/4 cup
- Olive Oil: 0g carbs
Total carbs for the recipe: Approximately 5g, making it an excellent choice for those on a ketogenic diet.
A Keto Delight
Machaca con Huevo stands out not just for its flavor but also for its ketogenic friendliness, offering a sumptuous meal option that’s low in carbs yet high in satisfaction. This dish is a testament to the versatility and creativity possible within keto cooking, showcasing how traditional ingredients can be woven into your diet in delicious and innovative ways. Whether you’re looking to spice up your breakfast routine or seeking a comforting meal that aligns with your dietary goals, Machaca con Huevo is a dish that promises flavor in every bite without the carb overload. Give it a try, and let the vibrant tastes of Mexico inspire your keto journey.
