Indulge in the rich, comforting flavors of Italy with a keto twist! Our Italian Sausage Lasagna is the perfect dish for anyone looking to enjoy a classic comfort food without straying from their ketogenic lifestyle. Perfect for a cozy family dinner, a special occasion, or when you simply crave something cheesy and satisfying, this recipe proves that being on a keto diet doesn’t mean sacrificing flavor or indulgence. With a hearty Italian sausage filling, layers of homemade keto pasta, and a generous amount of cheese, this lasagna is a delicious block of cheese that’s hard to resist. Ideal for cheese lovers and those who don’t mind the calories, it’s a guilt-free pleasure that will have everyone asking for seconds.
Italian Sausage Lasagna
A mouthwatering keto-friendly twist on a classic, this Italian Sausage Lasagna is sure to impress.
Ingredients
For the Pasta
- 4 large eggs
- 8 oz cream cheese, softened
- 1/2 cup Grated Parmesan cheese
- 2 1/2 cups mozzarella cheese, shredded
- 1/2 tbsp Italian Seasoning
For the Filling
- 1 lb ground Italian pork sausage
- 3 cups Marinara sauce
- 1 cup mozzarella cheese, shredded
- 6 tbsp ricotta cheese
Instructions
Pasta
- Preheat oven to 375°F and line a rimmed baking pan with parchment paper.
- Combine cream cheese and eggs in a mixer until fully incorporated.
- Add Parmesan cheese and Italian seasoning. Mix well.
- Fold in shredded mozzarella cheese until combined.
- Spread the mixture evenly on the baking pan.
- Bake on the middle rack for 20-25 minutes, then cool completely and cut into noodle sizes.
For the Filling
- Brown the Italian sausage in a skillet over medium-high heat.
- Drain excess fat, add marinara sauce to the meat, simmer for 10 minutes.
Assemble the Lasagna
- Layer the bottom of an oven-safe dish with 1/4 cup pasta sauce.
- Add a layer of pasta, then a third of the sausage mixture, 1/4 cup mozzarella, and 3 tbsp ricotta. Repeat layering.
- Finish with the remaining sausage mixture and cheeses. Bake for 20 minutes, then broil for 2-3 minutes until brown.
Breakdown of Ingredients and Average Carb Content
This lasagna is not just a feast for your taste buds but also kind to your keto goals. Here’s a quick look at the carb content of our main ingredients:
- Eggs: Virtually zero carbs.
- Cream Cheese: Approximately 1g carbs per ounce.
- Parmesan Cheese: Less than 1g per 2 tablespoons.
- Mozzarella Cheese: About 1g per 1/4 cup.
- Italian Pork Sausage: Usually carb-free, but always check labels.
- Marinara Sauce: Varies by brand; look for low-sugar options, approximately 3-6g per 1/2 cup.
- Ricotta Cheese: About 2g per ounce.
Considering the entire recipe, this lasagna keeps carbs minimal while maximizing flavor, making it a delightful addition to your keto recipe repertoire.
A Cheesy Delight Without the Guilt
This Italian Sausage Lasagna is not just a meal; it’s a celebration of flavor, comfort, and keto creativity. Dive into layers of cheesy goodness, savoring each bite without the carb overload. Whether it’s a special dinner or a desire for something deliciously keto, this lasagna delivers. Get ready to transform your kitchen into an Italian bistro and enjoy a dish that pleases the palate and complements your lifestyle. Buon appetito!
