Are you in search of a mouthwatering keto-friendly dish that’s perfect for any occasion? Look no further! Our Lemon-Garlic Chicken Kabobs are here to tantalize your taste buds and satisfy your keto cravings. Whether it’s a casual dinner, a family barbecue, or just a delightful weeknight treat, these kabobs are a winner. Join us as we dive into the world of flavor-packed, low-carb goodness with a dash of trivia about the ingredients that make this dish so irresistible.
Lemon-Garlic Chicken Kabobs
- 1 to 2 pounds of chicken thighs
- Red onions
- Red bell peppers
- Flavor God Lemon & Garlic Seasoning
- Olive Oil
- Prep the Skewers: Start by soaking your skewers in a bowl of water overnight to prevent burning in the oven.
- Preheat the Oven: Preheat your oven to 450°F (232°C), ensuring it’s nice and hot for your kabobs.
- Prepare the Chicken: Cut your chicken thighs into medium-sized pieces. Season them with a pinch of salt, pepper, garlic powder, and the delightful Flavor God Lemon & Garlic Seasoning. Set them aside, allowing the flavors to meld together.
- Prepare the Veggies: Now, let’s prep those colorful veggies. Cut up your red onions and red bell peppers, and give them a seasoned makeover with a sprinkle of salt, pepper, and a drizzle of olive oil. Feel free to add more veggies if you’re feeling extra adventurous!
- Skewer It Up: Assemble your skewers by threading the seasoned chicken pieces and the seasoned veggies to your heart’s content. You can create as many kabobs as you like. We made eight, with approximately six chicken pieces on each skewer. Place them on a baking sheet lined with parchment paper.
- Bake to Perfection: Pop those kabobs into the preheated oven and let them bake for about 30 minutes. Don’t forget to flip them halfway through for even cooking. The aroma that fills your kitchen will be irresistible!
- Finishing Touch: Once your Lemon-Garlic Chicken Kabobs are beautifully golden and cooked through, plate them up. Give them a final burst of flavor by squeezing fresh lemon juice over the top.
Breakdown of Ingredients and Average Carb Content
Now, let’s take a closer look at the ingredients that make this dish a keto superstar. With the focus on low-carb living, it’s essential to be mindful of your carb intake.
Here’s a breakdown of the ingredients and their average carb content per serving:
- Chicken Thighs: Virtually carb-free, chicken thighs are a protein powerhouse that keeps you feeling full and satisfied.
- Red Onions: Red onions contain approximately 11 grams of carbs per 100 grams. While they add some carbs, they also bring a delightful sweetness to your kabobs.
- Red Bell Peppers: Red bell peppers are relatively low in carbs, with about 6 grams per 100 grams. They contribute vibrant color and a hint of sweetness to the dish.
- Flavor God Lemon & Garlic Seasoning: This seasoning blend is keto-friendly, with minimal carbs. It’s the secret behind the incredible flavor in these kabobs.
- Lemons: Lemons are low in carbs, providing around 9 grams of carbs per 100 grams. They add a refreshing zing to your kabobs without compromising your keto goals.
- Olive Oil: Olive oil is virtually carb-free and brings a healthy dose of good fats to your meal.
Total Carbs for the Recipe: Approximately 10g (varies based on the amount of each ingredient used and specific brands).
Savor Keto Bliss with Every Bite
There you have it—Lemon-Garlic Chicken Kabobs that are keto-approved, bursting with flavor, and incredibly easy to make. Whether you’re following a ketogenic diet or simply looking for a delicious and healthy meal, these kabobs are a winner.
So, next time you’re wondering what to cook for that special occasion or just a cozy dinner at home, remember these kabobs. They’re sure to become a family favorite in no time!