Keto Tuna Salad Recipe

Looking for a quick, easy, and delicious meal that fits perfectly into your keto lifestyle? This Keto Tuna Salad is a fantastic choice for lunch, dinner, or even a snack. It’s packed with protein and healthy fats, ensuring you stay full and energized throughout the day. Perfect for a hot summer day or a busy weekday, this salad is as nutritious as it is tasty. Plus, it’s a great way to incorporate more omega-3s into your diet!

Keto Tuna Salad

A quick and delicious keto-friendly tuna salad.

Ingredients

2 cans of tuna in water, drained
1/2 cup mayonnaise
1 tbsp Dijon mustard
1 small red onion, finely chopped
1 celery stalk, finely chopped
1 small avocado, diced
2 tbsp fresh parsley, chopped
1 tbsp lemon juice
Salt and pepper to taste
Lettuce leaves (for serving)

Instructions

In a large bowl, combine the drained tuna, mayonnaise, and Dijon mustard. Mix until well combined.
Add the finely chopped red onion, celery, and diced avocado to the bowl. Gently fold the ingredients together.
Stir in the chopped parsley and lemon juice.
Season with salt and pepper to taste.
Serve the tuna salad on a bed of lettuce leaves or use the lettuce leaves as wraps for a handheld option.
Enjoy immediately or refrigerate for up to two days for a quick and easy meal.

Breakdown of Ingredients and Average Carb Content

Tuna (2 cans): 0g carbs
Mayonnaise (1/2 cup): 0g carbs
Dijon mustard (1 tbsp): 0.3g carbs
Red onion (1 small): 3g carbs
Celery (1 stalk): 1.2g carbs
Avocado (1 small): 12g carbs
Fresh parsley (2 tbsp): 0.1g carbs
Lemon juice (1 tbsp): 1g carbs
Salt and pepper: 0g carbs
Lettuce leaves: 1g carbs

Total Average Carb Content: Approximately 18.6g carbs for the entire recipe, roughly 4.7g carbs per serving (assuming 4 servings).

Light & Refreshing

This Keto Tuna Salad is the perfect meal for those on the go or anyone looking for a light and refreshing dish. With its creamy texture and flavorful ingredients, it’s sure to become a staple in your keto meal rotation. Enjoy it as a salad, a wrap, or even as a dip with your favorite low-carb vegetables. Simple, tasty, and keto-friendly, this tuna salad is a winner every time!

Credit to Radioactdave on Reddit