Whether you’re craving a hearty lunch or a satisfying dinner, this Keto Triple Cheese Burger takes the concept of a cheeseburger to a whole new level. With cheese-infused buns that are low-carb and full of flavor, it’s a treat you can indulge in guilt-free.
Keto Triple Cheese Burger
Savor the cheesy goodness with this keto-friendly twist on a classic burger.
Ingredients
- 4 slices Colby-Pepper Jack cheese (or cheese of your preference)
- 2 tbsp sliced jalapenos
- 1 lb ground beef
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup grated Parmesan cheese
- 2 slices cheddar cheese
- 2 slices Swiss cheese
- 4 large lettuce leaves (for wrapping)
- 1 small avocado, sliced (optional)
- 2 tbsp sugar-free ketchup (optional)
- 2 tbsp mayonnaise (optional)
- 1 tbsp Dijon mustard (optional)
Instructions
- Prepare the Beef Patties:
- In a large mixing bowl, combine the ground beef, garlic powder, onion powder, salt, black pepper, and grated Parmesan cheese. Mix well until all the ingredients are evenly distributed.
- Divide the beef mixture into four equal portions and shape each portion into a patty.
- Cook the Patties:
- Heat a skillet or grill over medium-high heat.
- Place the beef patties on the skillet or grill and cook for about 4-5 minutes on each side, or until they reach your desired level of doneness.
- During the last minute of cooking, place a slice of Colby-Pepper Jack cheese on each patty to melt.
- Assemble the Burger:
- On a clean surface, lay out the large lettuce leaves.
- Place a beef patty with melted cheese on each lettuce leaf.
- Add a slice of cheddar cheese and a slice of Swiss cheese on top of each patty.
- Top with sliced jalapenos, avocado slices, and any other optional toppings like sugar-free ketchup, mayonnaise, and Dijon mustard.
- Wrap the lettuce leaves around the patties and toppings to form a “bun.”
- Serve:
- Secure each lettuce-wrapped burger with a toothpick if needed.
- Serve immediately and enjoy your keto-friendly Triple Cheese Burger!
Breakdown of Ingredients and Average Carb Content
- Cheese slices (Colby-Pepper Jack, cheddar, Swiss): ~0.2g net carbs per slice
- Jalapenos: ~0.5g net carbs per tablespoon (depending on preparation)
- Ground beef: 0g carbs
- Garlic powder: ~0.5g net carbs per 1/2 tsp
- Onion powder: ~0.5g net carbs per 1/2 tsp
- Salt: 0g carbs
- Black pepper: ~0.1g net carbs per 1/4 tsp
- Grated Parmesan cheese: ~0.5g net carbs per 1/4 cup
- Lettuce leaves (for wrapping): ~0.5g net carbs per large leaf
- Avocado: ~2g net carbs per 1/2 avocado
- Sugar-free ketchup (optional): ~1g net carbs per tbsp
- Mayonnaise (optional): 0g carbs (depending on the brand)
- Dijon mustard (optional): ~0.5g net carbs per tbsp
Total Carbs per Serving: Approximately 5.5g, varies with different products used.
Enjoy a Flavorful and Guilt-Free Meal
Enjoy the Keto Triple Cheese Burger with its savory, cheesy buns that add a delightful twist to your meal. Whether you’re following a keto lifestyle or simply looking for a flavorful burger option, this recipe promises satisfaction without the guilt. Indulge in the rich flavors and textures, and elevate your burger game with every bite.
Credit to gogas2 on Reddit
